Running training plans

All our free training plans — from 5 km to ultra-trail. Pick your goal.

Marathon training plan — Sub 4 hours

A complete, progressive program to help you reach your sub-4-hour marathon goal

A tailored program to rediscover the joy of running safely, whatever your past level

A progressive running program for lasting weight loss, without extreme diets or frustration

A structured training plan to break the symbolic 60-minute barrier for 10K

A structured 10-week plan to break the 2-hour barrier in the half marathon

Sync your RunRun plan directly to your Garmin watch and follow every session from your wrist

Start running with a gentle 8-week walk-run program, even if you've never run before

Everything you need to know to prepare, run, and finish your first 21.1 km race

Prepare your trail race with a structured plan combining elevation, endurance and strength training

Find your next race: marathon, half marathon, 10K, trail and ultra, in France and worldwide

Understand and integrate speed work into your training to run faster and longer

A demanding, structured program to break the 3:30 marathon barrier

A gentle, progressive plan to complete your first 21.1 km with no time pressure

A 16-week program to tackle a 50 km ultra-trail with 2000 to 3000 m of elevation gain

The free tool to calmly prepare for your 10K, half-marathon, marathon or ultra