RunRun training plans on your Coros, Suunto or Polar watch

RunRun training plans on your Coros, Suunto or Polar watch

Export your sessions as FIT or TCX files, import them into your GPS watch app in two minutes and run guided — no account connection required

Create my free plan

You have a Coros, Suunto, Polar or Wahoo watch and want to run with a real training plan on your wrist? RunRun exports your sessions in FIT and TCX format — the industry standard accepted by the desktop and mobile apps of all major GPS watch brands. No account connection to configure: download the file from RunRun, import it into your watch app, sync. In two minutes, today's session is on your wrist.

Why choose RunRun?

AI-generated personalized plan

RunRun generates a training plan tailored to your goal, level and availability — whether you're training for a 5K, a marathon or a trail race.

Universal FIT / TCX export

Every session is exportable with one click in .FIT or .TCX format, the standard accepted by Coros Training Hub, Suunto app, Polar Flow, Wahoo and most GPS watch apps.

Guided sessions on your wrist

Intervals, easy runs, long runs: your watch displays session blocks (warm-up, intervals, cool-down) with target pace alerts.

Compatible with major GPS brands

FIT/TCX format works with Coros, Suunto, Polar, Wahoo apps and many others. If your watch app supports training file import, you're compatible.

Science-based pace calculation

RunRun calculates your target paces from your vVO2max or a recent race time, applying training zone principles validated by sports science research.

Free, no commitment

Create your plan, export your sessions and run guided at no cost. No credit card required to get started.

How to use RunRun with your GPS watch

W1

Step 1 — Create your personalized plan

On runrun.fr, enter your goal (race distance and date), your level and available training days. The AI instantly generates a complete plan with every session detailed: target paces, durations and recoveries.

  • •Choose your goal: 5K, 10K, half marathon, marathon or trail
  • •Enter your level and weekly availability
  • •Your plan is generated instantly by the AI
W2

Step 2 — Download today's session

From your RunRun plan, open today's session and choose "Export FIT" or "Export TCX". The file downloads to your computer or phone in seconds.

  • •Open today's session in your RunRun plan
  • •Click "Export .FIT" (recommended) or "Export .TCX"
  • •The file downloads in a few seconds
W3

Step 3 — Import into your watch app

Open your brand's app on your computer or phone, import the downloaded file in the workouts or training section.

  • •Coros: Training Hub → Workouts → Import file
  • •Suunto: Suunto app → Plans → Import
  • •Polar: Polar Flow → Workouts → Import file
  • •Wahoo: Wahoo app → Plans → Import
W4

Step 4 — Sync and run guided

Sync your watch with its usual app via Bluetooth or USB. The RunRun session appears in your workout list. Launch it from your watch and run with guided blocks.

  • •Sync your watch via Bluetooth or USB
  • •Launch the guided session from your watch
  • •Your watch displays each block with target pace

Tips for using RunRun with your GPS watch

1

Prepare your session the evening before

Export and import the next day's session in the evening after your run or rest day. You'll be ready to go without any setup in the morning.

2

Choose FIT format first

The .FIT format is lighter and better supported by most modern watch apps. Use .TCX only if your app doesn't recognize .FIT files.

3

Check units in your watch app

RunRun exports paces in min/km. Make sure your watch is set to kilometers (not miles) so pace alerts match your session targets correctly.

4

Use Strava as a complement

RunRun connects to Strava via OAuth. Whatever your watch brand, if it syncs your runs to Strava, you can review your activities in RunRun and track your progress week by week.

5

Check the pace calculator before heading out

RunRun's pace calculator shows your target zones for each session type. Take 30 seconds to review it before lacing up your shoes.

landing.faq

Is RunRun compatible with my Coros, Suunto or Polar watch?
RunRun exports your sessions in FIT and TCX formats — the industry standards accepted by Coros (Training Hub), Suunto (Suunto app), Polar (Polar Flow) and most GPS watch apps. There is no direct account connection between RunRun and these brands: you download the file from RunRun and manually import it into your watch app.
How do I import a RunRun session onto my Coros, Suunto or Polar watch?
From your RunRun plan, open today's session and click "Export .FIT" (or .TCX). Then open your watch app: Coros Training Hub → Workouts → Import; Suunto app → Workouts → Import; Polar Flow → Workouts → Import file. Sync your watch — the session appears in your workout list. The whole process takes under two minutes.
Do I need to create an account on RunRun to export sessions?
Yes, a free RunRun account is required to access your plan and export sessions. Account creation takes less than two minutes and requires no credit card.
What is the difference between FIT and TCX export?
FIT (Flexible and Interoperable Data Transfer) is the industry-standard format: more compact and better supported by most modern apps. TCX (Training Center XML) is an older XML-based format, also widely supported. When in doubt, try .FIT first; if your app does not recognize it, use .TCX.
Does it also work with Wahoo?
Yes. The Wahoo app (ELEMNT and BOLT included) accepts training file import in .FIT format. You can import your RunRun sessions directly into the Wahoo app, then sync your device before heading out.
Can I also connect Strava to RunRun?
Yes, RunRun has an OAuth connection with Strava. Whatever your watch brand (Coros, Suunto, Polar, Wahoo…), if it syncs your runs to Strava, you can track your activities in RunRun and monitor your progress over time.

Run with an AI plan on your GPS watch

Create your free account in 2 minutes, generate your training plan and export sessions as FIT or TCX — compatible with Coros, Suunto, Polar, Wahoo and more.

Create my free plan