Sync Your RunRun Training Plan to Coros, Suunto or Polar

Sync Your RunRun Training Plan to Coros, Suunto or Polar

Export your workouts as FIT or TCX files, load them onto your GPS watch app in under two minutes, and run every session guided — no account syncing required

Build My Free Plan

Running a Coros, Suunto, Polar or Wahoo watch and want real training plans on your wrist? RunRun exports every workout as a FIT or TCX file — the industry-standard formats accepted by the desktop and mobile apps from every major GPS watch brand. There's no account syncing to set up: download the file from RunRun, load it into your watch's app, sync your device, and today's workout is on your wrist in under two minutes.

Why choose RunRun?

AI-Built, Personalized Training Plan

RunRun builds a training plan around your goal, fitness level and schedule — whether you're training for a 5K, a marathon or a trail race.

Universal FIT / TCX Export

Every workout exports with one click as a .FIT or .TCX file — the standard formats read by Coros Training Hub, the Suunto app, Polar Flow, Wahoo and most other GPS watch apps.

Guided Workouts on Your Wrist

Intervals, easy runs, long runs — your watch displays each workout block (warm-up, intervals, cool-down) with target pace alerts built right in.

Works With Every Major GPS Brand

FIT and TCX files work with Coros, Suunto, Polar, Wahoo and plenty of other apps. If your watch app supports workout file import, you're covered.

Pace Calculations Backed by Sports Science

RunRun calculates your target paces from your VO2max pace (vVO2max) or a recent race time, applying training zone principles validated by exercise science research.

Free, No Strings Attached

Build your plan, export your workouts and run guided at zero cost. No credit card needed to get started.

How to Run RunRun Plans on Your GPS Watch

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Step 1 — Build Your Personalized Plan

Head to runrun.fr and enter your goal (race distance and date), your fitness level and how many days a week you can train. The AI generates a full plan instantly, with every workout spelled out: target paces, durations and recovery.

  • •Pick your goal: 5K, 10K, half marathon, marathon or trail
  • •Enter your fitness level and weekly availability
  • •Your plan is generated instantly by the AI
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Step 2 — Download Today's Workout

From your RunRun plan, open today's workout and hit "Export FIT" or "Export TCX." The file downloads to your computer or phone in seconds.

  • •Open today's workout in your RunRun plan
  • •Tap "Export .FIT" (recommended) or "Export .TCX"
  • •The file downloads in a few seconds
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Step 3 — Import It Into Your Watch App

Open your brand's app on your computer or phone and import the downloaded file under Workouts or Training.

  • •Coros: Training Hub → Workouts → Import File
  • •Suunto: Suunto app → Plans → Import
  • •Polar: Polar Flow → Workouts → Import File
  • •Wahoo: Wahoo app → Plans → Import
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Step 4 — Sync and Run Guided

Sync your watch with its usual app over Bluetooth or USB. The RunRun workout shows up in your workout list — launch it from your watch and run each guided block on pace.

  • •Sync your watch via Bluetooth or USB
  • •Launch the guided workout from your watch
  • •Your watch shows each block with its target pace

Tips for Running RunRun Plans on Your GPS Watch

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Load Tomorrow's Workout the Night Before

Export and import the next day's workout in the evening, right after your run or on a rest day. You'll be ready to go with zero setup in the morning.

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Go With FIT Format First

The .FIT format is smaller and better supported across most modern watch apps. Only use .TCX if your app doesn't recognize .FIT files.

3

Double-Check Your Watch's Pace Units

RunRun lets you view paces in miles or kilometers. Make sure your watch is set to match your plan's units so pace alerts line up with your targets on the run.

4

Pair It With Strava

RunRun connects to Strava via OAuth. Whatever brand you're running — Coros, Suunto, Polar or Wahoo — if it syncs to Strava, you can review your runs in RunRun and track your progress week to week.

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Check the Pace Calculator Before You Head Out

RunRun's pace calculator shows your target zones for each workout type. Give it 30 seconds before you lace up.

landing.faq

Does RunRun work with my Coros, Suunto or Polar watch?
RunRun exports your workouts as FIT and TCX files — the industry-standard formats accepted by Coros (Training Hub), Suunto (Suunto app), Polar (Polar Flow) and most GPS watch apps. There's no direct account link between RunRun and these brands: you download the file from RunRun and import it into your watch app yourself.
How do I get a RunRun workout onto my Coros, Suunto or Polar watch?
From your RunRun plan, open today's workout and tap "Export .FIT" (or .TCX). Then open your watch's app: Coros Training Hub → Workouts → Import; Suunto app → Workouts → Import; Polar Flow → Workouts → Import File. Sync your watch and the workout shows up in your workout list. The whole thing takes under two minutes.
Do I need a RunRun account to export workouts?
Yes — a free RunRun account is required to access your plan and export workouts. Signing up takes under two minutes and no credit card is required.
What's the difference between FIT and TCX export?
FIT (Flexible and Interoperable Data Transfer) is the industry-standard format: smaller and better supported by most modern apps. TCX (Training Center XML) is an older XML-based format that's still widely supported. When in doubt, try .FIT first; if your app doesn't recognize it, switch to .TCX.
Does this work with Wahoo too?
Yes. The Wahoo app (ELEMNT and BOLT included) accepts workout file import in .FIT format. You can load your RunRun workouts straight into the Wahoo app, then sync your device before you head out.
Can I connect Strava to RunRun too?
Yes, RunRun has an OAuth connection with Strava. No matter your watch brand — Coros, Suunto, Polar, Wahoo — if it syncs your runs to Strava, you can track your activities in RunRun and monitor your progress over time.

Run an AI Training Plan on Your GPS Watch

Create your free account in 2 minutes, build your training plan and export workouts as FIT or TCX — compatible with Coros, Suunto, Polar, Wahoo and more.

Build My Free Plan