RunRun Premium
Go RunRun Premium
All advanced features to aim higher. No commitment, cancel anytime.
Predict your finish time on any trail
Upload a race GPX, we analyze your training history and the course profile, and deliver a reliable predicted time โ low/high range, runner archetype, elevation profile and matching pace zones.
- โPredicted time + confidence range
- โElevation profile + pace zone by zone
- โAutomatic detection of your archetype (Climber, Rollerโฆ)
- โPDF export for your race-day briefing

Your next races, picked for you
The Compass analyses your profile, your goals and your history to recommend races that genuinely match you โ by discipline, distance, elevation and calendar.
- โAI-powered personalised recommendations
- โAdvanced filters: discipline, distance, elevation, region
- โSmart calendar built around your main goal
- โDiscover races that suit your level and your taste
Take on the RunRun community
Rolling 90-day rankings, per-race leaderboards and a weekly view of how you progress against other Premium runners. Healthy competition to keep you sharp.
- โOverall ranking over the last 90 days
- โDedicated leaderboards per race (shared goal)
- โWeek-by-week progression
- โCompare volume, consistency and intensity
Read your fatigue in real time โ and peak at the right moment
ATL, CTL and TSB computed over 90 days from every session. Visualise acute fatigue (7d), chronic form (42d) and load/recovery balance on a single chart. You know before every run whether you can push or should ease off โ no more overtraining or avoidable injuries.
- โATL: acute fatigue over 7 days, smoothed
- โCTL: chronic form over 42 days
- โTSB: today's fresh vs fatigued balance
- โ30/60/90/180-day view, status Fresh / Optimal / High / Risk

Celebrate every week you nailed your plan
Your streaks of completed plan weeks are highlighted in your dashboard and celebrated with lifecycle emails. Consistency is 80% of the outcome.
- โStreak counter on weeks you respected
- โLifecycle emails congratulating you at milestones
- โRhythm visualisation right in your dashboard
- โGentle alerts before you break the streak
Recently added to Premium
The latest features unlocked in your subscription, shipped during sprints s37 โ s41.
- ๐The LogbookAll your completed sessions with notes, feel and plan adherence โ so you can replay your season and learn from what happened.
- ๐The JournalYour full training journal: sleep, energy, soreness, weather. Dial in the right settings before each session, keep a record after.
- ๐Personal RecordsYour extrapolated best times on 5K, 10K, 15K, half and marathon, refreshed automatically after every validated session.
- ๐Form ChartATL/CTL/TSB over 90 days to visualise fatigue, form and load/recovery balance.
- ๐ฏTraining ZonesYour 5 heart-rate zones and 5 pace zones, computed from your profile โ to hit the right intensity on every session.
- ๐Gear TrackerWear tracking for your shoes โ miles logged, condition, remaining lifespan. Updated automatically after every session.
- ๐ฏFriends LeaderboardCompare your validated weekly mileage against your runrun friends over a rolling 30-day window. Quiet competition, ongoing motivation.
Secure payment by Stripe โข cancel anytime
Premium-exclusive features
- ๐๏ธTrail PredictorEstimate your splits and finish times on any trail (GPX), computed from your actual training data and the course elevation profile.
- ๐The ArenaCommunity rolling 30-day leaderboards, per-race rankings and weekly progress against fellow Premium runners.
- ๐งญThe Compass โ race recommendationsAI-powered race recommendations based on your profile, comfort distance and geography. Find your next race in two clicks.
- ๐The LogbookNewAll your completed sessions with notes, feel and plan adherence โ so you can replay your season and learn from what happened.
- ๐The JournalNewYour full training journal: sleep, energy, soreness, weather. Dial in the right settings before each session, keep a record after.
- ๐Personal RecordsNewYour extrapolated best times on 5K, 10K, 15K, half and marathon, refreshed automatically after every validated session.
- ๐Form ChartNewATL/CTL/TSB over 90 days to visualise fatigue, form and load/recovery balance.
- ๐ฏTraining ZonesNewYour 5 heart-rate zones and 5 pace zones, computed from your profile โ to hit the right intensity on every session.
- ๐Gear TrackerNewWear tracking for your shoes โ miles logged, condition, remaining lifespan. Updated automatically after every session.
- ๐ฏFriends LeaderboardNewCompare your validated weekly mileage against your runrun friends over a rolling 30-day window. Quiet competition, ongoing motivation.
- โPersonalised pre-race checklistsRemove the items that don't concern you, note quantities/brands/details on the remaining ones (gels, hydration, gear) and enjoy suggestions added by the community.
- ๐ซAd-free browsingDisable affiliate ad banners across the whole site โ a clean, focused experience, toggled on in one click from your account.
Included in your subscription
- Personalized training plans tailored to your goals (Marathon, Half, Trail, Ultraโฆ)
- Unlimited sync with Strava and Garmin
- Detailed stats and progression analysis
- Cancel at any time โ your access stays active until the end of the period you've already paid for
Free vs Premium
Here's what you unlock when you go RunRun Premium.
| Feature | Free | Premium |
|---|---|---|
| Personalised training plans | Limited | Unlimited |
| Race recommendations (The Compass) | โ | โ |
| Community leaderboards (The Arena) | โ | โ |
| Plan-week streaks (The Rhythm) | โ | โ |
| Trail Predictor (GPX) | โ | โ |
| Logbook (sessions + plan adherence) | โ | โ |
| Training journal (sleep, feel, soreness) | โ | โ |
| Personal records (5K โ marathon) | โ | โ |
| Form Chart (ATL/CTL/TSB) | โ | โ |
| Custom HR zones + pace zones | โ | โ |
| Shoe wear tracking | โ | โ |
| Overload alert (ACWR) | โ | โ |
| Detailed pages for major races | Basic | Advanced |
| Interactive calendar + iCal export | โ | โ |
| Strava / Garmin sync | Basic | Unlimited |
| Guided onboarding | โ | โ |
| Pace and HR-zone calculators | โ | โ |
| Pre-race checklists | Basic | Advanced |
| Ad banners | โ | โ |