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Tips and tricks for your running practice

Competition

Hardrock 100: The Most Legendary 100 Miler in the Rockies

Everything about the Hardrock Hundred Mile Endurance Run: history, the 102.5-mile course averaging over 11,000 ft elevation, the rock kiss finish, course records by Kilian Jornet and Courtney Dauwalter, and the lottery.

Profile

Hugo Deck, 2026 MaXi-Race winner: portrait of a French ultra-trail star

At 26, Hugo Deck took back-to-back wins on the 100K MaXi-Race in 9:48:14. Portrait of the Adidas TERREX runner reshaping French ultra-trail.

Competition

Western States 100: The Oldest 100 Miler in the World

Everything about the Western States Endurance Run: the history born in 1974 with Gordy Ainsleigh, the 100-mile point-to-point course from Lake Tahoe to Auburn, the silver buckle, Jim Walmsley's record, and the legendary lottery.

Training

MAS Plateau: Why You're Stuck and How to Get Faster Again

Stuck at the same MAS despite all those interval sessions? Discover the 7 most common causes of a MAS plateau and the concrete levers to start progressing again.

Nutrition

50 Foods to Avoid Before a Marathon (Complete List)

Broccoli, alcohol, red meat, dairy... Discover the 50 foods and drinks to avoid before a marathon to prevent cramps, digestive issues, and energy crashes.

Training

Heart Rate Zones for Running: The Complete Guide to Smart Training

Understand the 5 heart rate zones, calculate your max HR, master the Karvonen method, and structure your training to progress without getting injured.