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Marathon Nutrition: What to Eat the Week Before and on Race Day
A complete guide to optimizing your nutrition before a marathon. Carb-loading, pre-race dinner, race-day breakfast and common mistakes to avoid.
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Magnesium and Running: Benefits, Risks and Practical Advice for Runners
Magnesium is essential for runners. Discover its benefits, deficiency and overdose risks, the best food sources and supplementation tips.
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Ultra Marin: The Legendary Ultra-Trail of the Gulf of Morbihan
Everything you need to know about the Ultra Marin, the iconic ultra-trail of the Gulf of Morbihan in Brittany: its 8 races (175 km, 100 km, 70 km night race, 56 km, 34 km), the boat crossing, and the unique Breton atmosphere.
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Joseph Mestrallet: The Data Scientist Revolutionizing Trail Performance
Profile of Joseph Mestrallet, founder of Enduraw, who uses data science to optimize the performance of the world's top trail runners like Ruth Croft and Tom Evans.
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IT Band Syndrome: Understanding and Treating This Common Running Injury
A comprehensive, science-backed guide to iliotibial band syndrome (ITBS): causes, diagnosis, prevention, and effective treatments based on the latest research.
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The Running Clinic: The Ultimate Guide to Injury-Free Running
A complete analysis of Blaise Dubois's book, a Canadian physiotherapist. Discover the key principles of injury prevention and performance optimization in running.
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