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Éric Lacroix: The French Author Who Built the Foundations of Modern Trail Training
A profile of Éric Lacroix, French national trail coach and author of the reference books "Trail !" published by Amphora. The must-read titles for trail runners.
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Running in Hot Weather: Physiology, Performance and Practical Tips
What happens in your body when you run in the heat? Thermoregulation, heart rate drift, VO2max impact, heat acclimatization, hydration: the complete scientific guide.
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Beginner Running Plan: From 0 to 30 Minutes in 8 Weeks
New to running? Follow our 8-week beginner plan to go from zero to 30 minutes of continuous running — no pain, no burnout.
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MAS (Maximal Aerobic Speed): How to Test It and Get Faster
A complete guide to MAS (Maximal Aerobic Speed), also known as VO2max pace. Learn how to test your MAS, train at the right intensities, and improve your running performance.
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Post-Marathon Recovery: The Complete Guide to Bouncing Back
How to recover properly after a marathon. Nutrition, rest, gradual return to running and body care. A day-by-day guide for optimal recovery.
Read moreRunning After 50: How to Adapt Your Training as You Age
How to keep running strong after 50 by adapting training, recovery, and injury prevention. Practical advice for long-term progress and enjoyment.
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