Angry Cow Trail Run # 4 Vets Run

Angry Cow Trail Run # 4 Vets Run is a trail event in Iowa on November 7, 2026, and every distance sets off together at 9:00 a.m. You choose between four miles, eight miles, twelve miles and a 32K of roughly twenty miles, so the same trails serve a short outing and a long day out.

Trail distances do not translate to road times: expect slower miles and more time on your feet than the number suggests. The four-mile is an easy entry point, while the 32K asks for real endurance. Build a weekly long run out toward three hours, rehearse eating and drinking while moving, and put at least one run a week on uneven ground so your ankles are used to the surface.