ADMH Run for Health 5K/1K

ADMH Run for Health 5K/1K takes place in Dunwoody, Georgia, on October 25, 2026. The 5K (3.1 miles) starts at 9:15 a.m. and a 1K fun run follows at 9:30 a.m.

Fifteen minutes between the two starts makes it straightforward to race the 5K and then watch a child take on the 1K, or the other way round. As a race, 3.1 miles is the most flexible distance in the calendar: hard enough to be a genuine test, short enough that you recover in a day or two and get back to whatever you were training for. Newcomers need little more than two months of running a few times a week. If you want a fast time, add one weekly session of repeats slightly quicker than goal pace and keep everything else easy.