Total HealthWorks - Movin' It 5K Run/Walk for Parkinson’s

Total HealthWorks - Movin' It 5K Run/Walk for Parkinson's is held in Columbus, Ohio, on November 1, 2026. One event fills the morning, a 5K run/walk covering 3.1 miles with a 9 a.m. start, which keeps the logistics simple whether you intend to race it or to cover the distance at a walking pace.

Run/walk 5Ks draw a broad field, so there is no wrong pace to show up with, and the distance is short enough that most people can finish it without a formal training plan. If you want to run it well, four to six weeks of three or four runs per week, one of them including intervals at 5K effort, is the standard recipe. Arrive early enough to warm up before a 9 a.m. gun.