Super Sunday 5K And 2K Pup Strut
Available distances
About
Super Sunday 5K And 2K Pup Strut is held in Franklin Lakes, New Jersey, on February 14, 2027. Two formats start together at 10:00 AM: a 5K (3.1 miles) and a 2K Pup Strut, the shorter option being the one to take if you are bringing your dog.
The pairing makes this an easy event for a household with mixed ambitions, since one person can race the 5K while another walks the 2K with the dog and everyone finishes around the same time. If you are racing, the usual advice applies: warm up properly, start at the pace you plan to hold and leave the sprint for the last quarter mile. Four weeks of two faster sessions a week will sharpen you. For the Pup Strut, the only preparation worth doing is practicing on a short leash in a crowd.
Prepare for Super Sunday 5K And 2K Pup Strut with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Franklin Lakes.
Firefighter Bob Kochka 5K Run/Walk / Hearts For Harper
Sep 26, 2026 · Bloomingdale, NJ · 7 mi away
3.1 mi
The Racefaster Half Marathon
Sep 13, 2026 · Paramus, NJ · 10 mi away
13 mi
Wild Goose Trail Festival
Sep 19, 2026 · West Milford, NJ · 12 mi away
6.2 mi · 13 mi · 31 mi · 50 mi
Hook Mountain Ultra
Sep 19, 2026 · Upper Nyack, NY · 16 mi away
50 mi
South Nyack Ten Miler
Sep 13, 2026 · Nyack, NY · 16 mi away
10 mi · 0.3 mi
Boys & Girls Club of Newark 5K to Wellness
Sep 19, 2026 · Belleville, NJ · 16 mi away
3.1 mi