Available distances
About
River & Bay 5K is held in Gloucester Point, Virginia, on October 31, 2026. A one-mile fun run starts at 9:00 a.m., and at 9:30 a.m. the 5K goes off in two categories over the same 3.1 miles: a running race and a separately scored race walk.
A dedicated race-walk category is unusual and worth knowing about if walking is your discipline, since you are measured against other walkers rather than trailing a running field. For runners, this is the classic short race: four to six weeks of one weekly interval session will sharpen you, and the distance is easy enough to recover from that it fits into any longer autumn plan. The mile half an hour earlier works either as a family option or as a hard opener before the main event.
Prepare for River & Bay 5K with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Gloucester Point.
Glowing Gobbler 5K
Nov 25, 2026 · Newport News · 5 mi away
3.1 mi
Woodside High School Community 5K
Sep 12, 2026 · Newport News · 6 mi away
3.1 mi
Busch Gardens® Fiends Frenzy 5k Run
Sep 27, 2026 · Williamsburg · 8 mi away
3.1 mi
Noland Trail 50K and Relay - Newport News
Nov 7, 2026 · Newport News, VA · 11 mi away
31 mi
Lost in the Woods 5k
Dec 19, 2026 · Newport News · 11 mi away
3.1 mi · 500 m
Newport News One City Marathon
Mar 6, 2027 · Newport News · 11 mi away
29.4 mi · 26.2 mi · 16.2 mi · 13.1 mi