Available distances
About
Lights & Laces 5K is held on December 12, 2026 in Lake Wales, Florida. The 5K run/walk (3.1 miles) starts at 8:30 a.m., followed by a free 100-meter kids fun run at 9:40 a.m. Splitting the two starts by an hour means parents can race first and then watch their children take the same finish line.
On the road, the 5K rewards a simple approach: settle into a rhythm you could hold for twenty minutes, then spend whatever is left over the final half mile. If you are building toward it, three or four runs a week for a month, one of them with faster intervals, covers the preparation. Walkers are welcome, so it also works as a low-pressure entry point for a first bib.
Prepare for Lights & Laces 5K with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Lake Wales.
Warriors For Wellness 5K
Oct 3, 2026 · Winter Haven, FL · 12 mi away
3.1 mi
CCA Fall 5k Race
Dec 5, 2026 · Avon Park, FL · 22 mi away
3.1 mi
Holly Jolly Jingle Bell Jog 5k
Dec 12, 2026 · Lakeland, FL · 23 mi away
3.1 mi
POWer in Pink 5K
Sep 19, 2026 · Lakeland, FL · 24 mi away
3.1 mi
Run for the Boolies
Oct 3, 2026 · Lakeland, FL · 24 mi away
3.1 mi
Lake to Lake 10k
Nov 7, 2026 · Lakeland, FL · 24 mi away
6.2 mi