Footsteps for Fred 5K

Footsteps for Fred 5K takes place in Jefferson Township, New Jersey, on November 15, 2026. The event offers a single 5K (3.1 miles), starting at 9:30 AM. It's a compact morning of racing with one distance for everyone, which keeps the logistics simple: one start time, one course, and a schedule you can plan around easily.

The 5K works for a wide range of runners. Beginners can walk or jog it after a few weeks of regular training, while experienced runners can use it as a sharp, fast effort ahead of the holiday racing season. If you're coming to this one from a longer training block, treat it as a chance to test your speed: a short warm-up jog, a few strides, then an even effort with a strong finish over the last half mile. Plan to be there with time to spare before the 9:30 AM start so you can warm up properly.