← Toutes les courses
Trail

Kokanee Trail Runs

📅 4 octobre 2026📍 South Lake Tahoe · États-Unis

Distances proposées

804.7 m5 km10 km21.1 km

À propos

Kokanee Trail Runs take place in South Lake Tahoe, California, on October 4, 2026, organized by the Tahoe Mountain Milers. Four trail distances are on the program: the half marathon (13.1 miles) starts at 9:00 AM, the 10K (6.2 miles) and the 5K (3.1 miles) both start at 9:30 AM, and a half-mile race goes off at 10:30 AM.

The spread from a half mile to a half marathon makes this a genuine family event where kids, casual runners and serious trail runners can all race the same morning. South Lake Tahoe sits above 6,000 feet, so even the shorter distances will feel harder than at sea level, and runners coming from lower elevation should adjust their pace expectations and drink more than usual in the dry mountain air. The half marathon is a good goal for road runners moving to trails or for trail runners who want a fall race with mountain scenery and altitude without ultra distance. Ten to twelve weeks of preparation with a weekly long run on trails and one hilly session will cover it. Early October in Tahoe often brings cold mornings and mild afternoons, so a light layer for the start is worthwhile.

J-28

Préparez la Kokanee Trail Runs avec RunRun

Un plan d'entraînement généré par IA, ajusté chaque semaine selon vos vraies séances. Construit autour de votre objectif, votre niveau actuel et la date de la course.

  • Plan personnalisé selon votre VMA, votre historique et votre disponibilité hebdo
  • Synchronisation Strava et Garmin : vos séances sont analysées et le plan s'adapte
  • Allures cibles, sortie longue, séances clés : tout est calculé pour le jour J
Créer mon plan gratuit Sans CB. Inscription en 30 secondes.

Courses à proximité

D'autres courses à venir autour de South Lake Tahoe.