Asbury Steeple Chase 5K

Asbury Steeple Chase 5K is held in Tulsa, Oklahoma, on October 24, 2026. The morning opens with the Asbury Steeple Chase Fun Run at 7:30 a.m., a short untimed option with no listed distance, and the main 5K (3.1 miles) follows at 8:00 a.m. The half-hour gap makes it realistic for a family to do the fun run first and then watch, or cheer, the 5K.

For the 5K itself, the early start is worth respecting: you need to be awake and warmed up well before 8:00 a.m., which usually means arriving around 7:00 a.m. and jogging 10 minutes with a few strides. Runners chasing a time will find a fall 5K a good place to check where their fitness sits before winter. Newer runners can simply aim to run the whole thing at a pace they could hold in conversation for the first mile, then push the last mile.