Available distances
About
The Runaway Pumpkin 10K and 5K Run/Walk is set for Laconia, New Hampshire, on October 24, 2026. Two distances are on the program: a 10K and a 5K (3.1 miles), both open to runners and walkers. Start times are not listed, so check with the organizers before you plan your morning around a particular hour.
Having a 10K alongside the 5K makes this a useful date for a household with mixed fitness, and it also gives more experienced runners a distance long enough to test pacing rather than just top-end speed. If the 10K is your target, build for eight to ten weeks with a weekly long run of six to eight miles and one session at threshold effort. For the 5K, shorter and faster work three times a week does the job.
Prepare for The Runaway Pumpkin 10K & 5K Run/Walk with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Laconia.
Mandy’s Angels Paws for a Cause 5K
Sep 12, 2026 · Meredith · 9 mi away
3.1 mi
New Hampshire Marathon
Oct 3, 2026 · Bristol · 14 mi away
26.2 mi · 13.1 mi · 6.2 mi
Jingle Bell Run - New Hampshire
Dec 6, 2026 · Concord · 21 mi away
3.1 mi · 1 mi
Delta Dental New England Half Marathon
Oct 18, 2026 · Concord · 22 mi away
13.1 mi
Pope Memorial SPCA Frosty Paws 5K
Nov 14, 2026 · Concord · 22 mi away
3.1 mi
Fellowship Housing Opportunities' Fall Fun 5K
Oct 24, 2026 · Concord · 24 mi away
3.1 mi