Texan Foundation Heart Sync Run _ Stride for health

Texan Foundation Heart Sync Run - Stride for Health is held in El Paso, Texas, on November 7, 2026. The 10K (6.2 miles) and the 5K (3.1 miles) share a 7:30 a.m. start, and a 3K follows at 8:00 a.m. Three distances across a narrow window means the whole event is done early, and the shortest option gives children and first-timers something achievable on the same morning.

An early gun in the desert is a gift rather than an inconvenience, so plan to be awake and moving well before 7:30. Pick the 10K if you already run four or more times a week and want a real test of pacing; the 5K is the better choice if your longest run is currently around three miles. Either way, six weeks of consistent easy running with one weekly harder session will have you ready for the road.