Super Cannoli Sunday 5K

Super Cannoli Sunday 5K takes place in Simpsonville, South Carolina, on February 7, 2027. One format is on offer, a 5K (3.1 miles) run or walk starting at 10:00 a.m. Elevation gain is not listed for the course. The late start is unusually civil for a road race and leaves time for a proper breakfast and an unhurried drive to the line.

Because the 5K is short, it rewards preparation you can fit around a normal week. Two quality sessions, say 6 x 400 meters at a hard but controlled pace and a 20-minute steady run, plus two or three easy runs, will move your time noticeably over a month. Walkers and families have the same route without the pressure. If you race it, resist the temptation to sprint the first quarter mile: get to the halfway point feeling like you have something left, then spend it over the last mile.