StretchLabSuper Sunday 4 Miler

StretchLab Super Sunday 4 Miler is held in Bedford, New Hampshire, on February 14, 2027, and is put on by Millennium Running. A single distance is on the program, four miles (6.4 km); the start time is not listed.

Four miles is an underrated racing distance. It is long enough that you cannot fake fitness the way you sometimes can over a mile, and short enough that you can run it hard without needing a week to recover, which makes it a good winter checkpoint on the way to a spring half marathon. Race it by settling into a controlled pace for the first two miles, then squeezing the third and emptying the tank on the fourth. Two quality sessions a week in the month beforehand, one of intervals and one steady tempo run, is all the specific work it takes.