Stars and Strides 5K - Delaware

Stars and Strides 5K - Delaware takes place in Newark, Delaware, on November 14, 2026, with a single 5K (3.1 miles) starting at 9:00 AM. Fusion Race Timing is behind the event, so you can expect official results rather than a self-reported finish, which matters if you are looking for a legitimate 5K time to close out the fall.

A road 5K in mid-November is a good target for two kinds of runners. If you have spent the summer and early fall building for a longer race, this is a chance to convert that fitness into a short, sharp effort with minimal recovery afterward. If you are starting out, six to eight weeks of three runs per week, building to 30 minutes of continuous running, will get you across the line comfortably. Either way, spend the last ten days sharpening with a couple of short interval sessions, and keep the opening mile controlled so you can finish strong rather than fade over the final half mile.