RoC & Roll 5K: Run, Walk, or Wheel
Available distances
About
The RoC & Roll 5K: Run, Walk, or Wheel is an inclusive 5K (3.1 miles) held in Fountain, Colorado, in the Security-Widefield area, on August 7, 2027, starting at 8 a.m. It welcomes athletes, runners, walkers and wheelchair participants of all abilities.
Unlike traditional running-only races, it offers a supportive, multi-ability environment where everyone can take part in their own way.
Prepare for RoC & Roll 5K: Run, Walk, or Wheel with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Security-Widefield.
Colorado Springs Marathon, Half, 5K, and KidsK
Oct 2, 2027 · Colorado Springs, CO · 11 mi away
26.2 mi · 13.1 mi · 3.1 mi
Nielson Challenge July
May 1, 2027 · Colorado Springs, CO · 11 mi away
2 mi
Colorado Marathon
May 2, 2027 · Colorado Springs, CO · 11 mi away
26.2 mi · 13.1 mi · 6.2 mi · 3.1 mi
Blue Moon Trail
Jul 23, 2027 · Colorado Springs, CO · 11 mi away
3.1 mi · 6.2 mi
Spooky Sprint - Colorado Springs
Oct 31, 2026 · Colorado Springs, CO · 11 mi away
13.1 mi · 6.2 mi · 3.1 mi · 1 mi
Turkey Trails - Colorado Springs
Nov 8, 2026 · Colorado Springs, CO · 11 mi away
13.1 mi · 6.2 mi · 3.1 mi · 1 mi