Pump It Up 5k
⚠️ 2027 edition: provisional information
The date is estimated from the 2026 edition (May 9, 2026), on the same day of the week. Courses, start times, fees and description are carried over from the previous edition: check them on the official website. This page will be updated as soon as the organizer publishes them.
Available distances
About
The Pump It Up 5k is a 5K run and walk held in Ridley Creek State Park in Media, in Delaware County, Pennsylvania, on May 8, 2027, with both the run and the walk starting at 8:00 a.m. The race benefits Lifetime Wells International, a nonprofit that provides clean drinking water to communities in Ghana and Tanzania.
Since it was founded in 2004, the organization has built more than 3,300 wells serving more than 2 million people. Advance registration is available, and awards go to the top runners in each category.
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Races nearby
Other upcoming races around Media.
Tiadaghton Trail Challenge
Nov 14, 2026 · Nether Providence Township, PA · 2 mi away
6.2 mi · 13.1 mi
Devon Elementary Dragon Dash 5K and 1 Mile Family Fun Run/Walk
Nov 8, 2026 · Radnor, PA · 9 mi away
3.1 mi · 1 mi
Elves for the Shelves 5K, Walk, and Fun Run
Dec 5, 2026 · Radnor, PA · 9 mi away
3.1 mi
Jingle Bell Run Philadelphia & Southern New Jersey
Dec 12, 2026 · Philadelphie, PA · 11 mi away
3.1 mi
Rocky Run - Philadelphia
Nov 14, 2026 · Philadelphie, PA · 12 mi away
10 mi · 3.1 mi
Philadelphia Marathon
Nov 21, 2026 · Philadelphie, PA · 12 mi away
26.2 mi · 13.1 mi · 5 mi