Available distances
About
Panther Pumpkin Prowl takes place in Las Vegas, Nevada, on October 24, 2026, with a single 5K starting at 8 a.m. One distance, one wave, 3.1 miles: an efficient way to spend a Saturday morning and be home by mid-morning.
An 8 a.m. start means an early alarm if you want to do it properly. Most runners want about two hours between a light breakfast and a hard 5K, plus ten to fifteen minutes of easy jogging and a few strides right before the start. The distance is forgiving to train for, with six weeks of three or four runs a week being plenty, but it is unforgiving of pacing mistakes. Go out at a speed you could hold for a full 20 minutes, not the one you can hold for five.
Prepare for Panther Pumpkin Prowl with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
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