Available distances
About
NICE Race for Refugees 5K & 10K is run in Nashville, Tennessee, on May 1, 2027. Two distances start together at 8:00 AM: a 5K (3.1 miles) and a 10K (6.2 miles). No elevation gain is listed for either course.
Sharing a start line means the two fields set off as one, so line up according to the pace you actually plan to run and let the 5K racers go if you are settling in for twice the distance. The 10K rewards a bit of structure beforehand, ideally several weeks with one longer run of 6 to 8 miles and one steady tempo effort. The 5K is the friendlier of the two if you are newer to racing, and either can serve as a spring benchmark ahead of a summer goal.
Prepare for NICE Race for Refugees 5K & 10K with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Nashville.
Nashville Predators Fangtastic 5k
Sep 27, 2026 · Nashville, TN · 0 mi away
3.1 mi
Music City Turkey Trot - 5K Run/Walk
Nov 26, 2026 · Nashville, TN · 0 mi away
3.1 mi · 1 mi
Titans Foundation 5K
Sep 26, 2026 · Nashville, TN · 1 mi away
3.1 mi
The Gallagher Way 5K
Sep 12, 2026 · Nashville, TN · 1 mi away
3.1 mi
Golden Harvest Half Marathon & 5k/10k - Nashville
Sep 19, 2026 · Nashville, TN · 1 mi away
13.1 mi · 6.2 mi · 3.1 mi · 1 mi
Sickle Cell Warrior Walk & Run 5K
Sep 19, 2026 · Nashville, TN · 1 mi away
3.1 mi