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triathlon

Ironman 70.3 New York

📅 September 19, 2026📍 Jones Beach · United States

Available distances

70 mi

About

Ironman 70.3 New York starts on Jones Beach Island, New York, with the full triathlon distance adding up to 70.3 miles overall. The format follows the standard half-Ironman structure: a 1.2-mile swim, a 55.9-mile bike leg, and a half marathon (13.1 miles) run to finish.

Set along the Atlantic coast on Long Island, the race combines open-water swimming with a bike and run course shaped by the shoreline terrain around Jones Beach, giving competitors a full half-Ironman challenge in a classic beach setting.

Highlights

  • Seaside
  • Island
  • Bridge / viaduct
D-14

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