Available distances
About
Ironman 70.3 New York starts on Jones Beach Island, New York, with the full triathlon distance adding up to 70.3 miles overall. The format follows the standard half-Ironman structure: a 1.2-mile swim, a 55.9-mile bike leg, and a half marathon (13.1 miles) run to finish.
Set along the Atlantic coast on Long Island, the race combines open-water swimming with a bike and run course shaped by the shoreline terrain around Jones Beach, giving competitors a full half-Ironman challenge in a classic beach setting.
Highlights
- Seaside
- Island
- Bridge / viaduct
Prepare for Ironman 70.3 New York with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
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Races nearby
Other upcoming races around Jones Beach.
Queens Winter Marathon
Dec 6, 2026 · New York, NY · 14 mi away
26 mi · 13 mi · 6.2 mi
B You NYC Half, 10K & 5K
Sep 12, 2026 · New York, NY · 14 mi away
13 mi · 6.2 mi · 3.1 mi
Planet NY Half Marathon, 10K, and 5K
Sep 19, 2026 · New York, NY · 14 mi away
3.1 mi · 6.2 mi · 13 mi
Paine To Pain Trail Half-Marathon
Oct 11, 2026 · New Rochelle, NY · 15 mi away
13 mi
Pelham Half Marathon
Nov 28, 2026 · Pelham, NY · 16 mi away
13 mi · 6.2 mi
Blood Rock 100 Mile
Nov 29, 2026 · Pelham, NY · 16 mi away
101 mi · 50 mi · 34 mi · 16 mi