HSA Annual Tallulah 5K Walk-Run for Wellness & Awareness

HSA Annual Tallulah 5K Walk-Run for Wellness & Awareness is held on October 24, 2026 in Tallulah, Louisiana, with the 5K walk-run and the 1K walk-run both starting at 7:30 a.m. Both distances are explicitly walk-or-run, which sets the tone: this is a wellness and awareness morning first and a competition only if you want it to be. The early start gets everyone finished before the rest of the day begins.

The 1K is short enough for children and for anyone returning to activity after a long break, while the 5K is the standard entry point into road racing. Preparing for it does not take much — 30 minutes of walking or easy running three times a week for a month will get you to the finish comfortably. Add one faster session a week if you want a time worth remembering.