TrailWalking / Hiking

Heron Trail Run

📅 August 15, 2027 (estimated date)📍 Panama · United States

⚠️ 2027 edition: provisional information

The date is estimated from the 2026 edition (August 16, 2026), on the same day of the week. Courses, start times, fees and description are carried over from the previous edition: check them on the official website. This page will be updated as soon as the organizer publishes them.

Available distances

3.1 mi

About

The Heron Trail Run is a 5K (3.1 miles) trail race in Panama, Chautauqua County, held in memory of Dave McDonald, with a separate 5K walk-only option. Participants of all ages can enjoy a scenic trail setting that celebrates community spirit and the outdoors.

Both events start at 10:00 a.m. on August 15, 2027. Weekend activities include performances, camping and family games, and the event supports Centaur Stride therapeutic riding center, combining fitness, fun and charity.

D-301

Prepare for Heron Trail Run with RunRun

An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.

Personalized plan based on your VO2max, history and weekly availability
Strava and Garmin sync: your sessions are analyzed and the plan adapts
Target paces, long runs, key sessions: everything is calculated for race day

Create my free plan No credit card. Sign up in 30 seconds.

Races nearby

Other upcoming races around Panama.