Dan Rankin Memorial 5K

Dan Rankin Memorial 5K is held in Middletown, Delaware, on November 21, 2026, with a single 5K (3.1 miles) starting at 9:00 AM. The run/walk honors the memory of Dan Rankin, who lost his life after being struck by a drunk driver while training for a race. A husband and father of four, he was known for his entrepreneurial spirit and his willingness to help others. Proceeds from the event are donated to the Delaware Wrestling Alliance.

Memorial races tend to bring together families, friends, and local runners of every ability, so you will be in good company whether you walk or run. The distance is manageable for a first event after a month or so of regular short runs, and the 9:00 AM start leaves time for a calm morning routine. If you want to run a strong time, put in a few weeks with one faster session per week, such as six to eight times 400 meters at 5K pace, and keep your remaining runs easy. Warm up with an easy jog, go out steadily rather than fast, and keep something in reserve for the last half mile.