BeHeard Movement's 5K Dignity Dash & Thanksgiving Drive

BeHeard Movement's 5K Dignity Dash & Thanksgiving Drive is run in Oklahoma City, Oklahoma, on November 14, 2026. A single event is on the program, a 5K Run/Walk over 3.1 miles starting at 8 a.m.

Pairing a race with a Thanksgiving drive puts the emphasis on turning up rather than on finishing fast, and the run/walk format says as much: you can jog it, walk it, or alternate the two without standing out. For a first 5K, six to eight weeks of three runs a week will have you finishing comfortably. Runners already in shape can use the morning as a tempo effort at a controlled hard pace, then jog an easy cool-down and count the whole thing as their quality session for the week.