Available distances
3.1 mi
About
The Back 9 Dash takes place at Spring Hill Country Club in Tifton, Georgia, welcoming runners and walkers of every age and pace to a scenic 5K loop around the golf course grounds. The relaxed, community vibe makes it a good fit for anyone from first-timers to seasoned racers. You'll get a themed race T-shirt, and awards go out to the top overall finishers as well as the leaders in each age group. Refreshments are served at the finish, giving everyone a chance to unwind and celebrate together once the race wraps up.
Prepare for Back 9 Dash with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
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