Super Sunday 5K And 2K Pup Strut

Super Sunday 5K And 2K Pup Strut is held in Franklin Lakes, New Jersey, on February 14, 2027. Two formats start together at 10:00 AM: a 5K (3.1 miles) and a 2K Pup Strut, the shorter option being the one to take if you are bringing your dog.

The pairing makes this an easy event for a household with mixed ambitions, since one person can race the 5K while another walks the 2K with the dog and everyone finishes around the same time. If you are racing, the usual advice applies: warm up properly, start at the pace you plan to hold and leave the sprint for the last quarter mile. Four weeks of two faster sessions a week will sharpen you. For the Pup Strut, the only preparation worth doing is practicing on a short leash in a crowd.