RTR 5K for Recovery Run/Walk

RTR 5K for Recovery Run/Walk is held in Boca Raton, Florida, on May 1, 2027. A single format is offered, a 5K (3.1 miles) run and walk starting at 8:00 AM. No elevation gain is listed for the course.

Because walkers share the course with runners, the field spreads out quickly and there is no pressure to hold a particular pace. Do keep the Florida spring in mind: even at 8:00 AM the air is warm and humid in May, so ease into the first mile and expect your effort to feel heavier than the clock suggests. Two months of running or walking three times a week is plenty of preparation, and if you want a time to compare against later, run the second half a little quicker than the first.