Miles for Mom

Miles for Mom is a road running event held in Conway, South Carolina, on November 14, 2026. The single format is the Miles for Mom 5K, starting at 8:30 AM. With just one distance, the morning stays simple: one start, 3.1 miles, and a finish line shared by walkers, joggers, and runners chasing a time.

A 5K in mid-November is a nice end point to a fall training cycle. If you are new to running, three sessions a week for eight weeks, starting with run/walk intervals, will get you there. If you already run regularly, add a weekly tempo run of 15 to 20 minutes and a set of strides to sharpen for race day. Plan to arrive around 7:45 AM to collect your bib and jog for ten minutes before the start, and keep the first half-mile controlled so you can finish strong.