Magdalene House Race to Embrace 5K

Magdalene House Race to Embrace 5K is held in Bay St. Louis, Mississippi, on November 14, 2026. Two formats share the 8:00 a.m. start: a 5K run (3.1 miles) and a 5K race walk over the same distance, so competitive walkers get their own category rather than being folded into the run.

The race-walk option makes this a good pick if you prefer to cover 3.1 miles at a fast walking pace, and the run suits everyone from first-timers to runners chasing a personal best. For the run, six weeks of three sessions per week is enough, with one session of short intervals at 5K effort and one longer easy run. Race walkers can prepare with a couple of brisk 30- to 40-minute walks per week and a few technique sessions focused on cadence and arm drive. With an early start, plan breakfast at least ninety minutes before and arrive with time for a short warm-up.