Hempstead Turkey Trot 5K

Hempstead Turkey Trot 5K takes place in Hempstead, New York, on November 21, 2026. Two formats are scheduled: a Kids Run 1k Fun Run (0.6 mile) at 8:30 AM, followed by the 5K Run/Walk (3.1 miles) at 9:00 AM. The half-hour gap lets parents cheer the kids across the line and then make their own start without rushing.

For the youngest participants, the 1K is about fun rather than time: keep the warm-up playful and let them run at their own pace. For adults, the 5K is open to walkers and runners alike. If you plan to walk, budget 45 minutes to an hour and start toward the back. If you are running your first race, six weeks of three easy sessions a week will get you there; if you are chasing a time, keep one weekly workout at 5K pace, such as five times 800 meters, and taper for the final days. Dress for a Long Island morning in late November with layers you can shed, warm up with a light jog, and run the opening half mile under control.