GOTR NJ North Fall 5K

GOTR NJ North Fall 5K takes place in Frankford Township, New Jersey, on November 15, 2026, with one 5K (3.1 miles) starting at 10:00 AM. It's the fall 5K of Girls on the Run in northern New Jersey, a single-distance event where girls who have trained through the season line up with family members and community runners.

If you're running as a buddy for a young participant, your job is to keep her steady and encouraged, not to race, so a relaxed, conversational pace is the right one. If you're running on your own, the 5K is a distance you can prepare for in a few weeks with three short runs a week, and the late-morning 10:00 AM start means you won't need to rush out the door. Whichever way you run it, the single-distance format keeps the morning simple: one start, one course, and a finish line everyone shares.