Girls on the Run Middle Tennessee 5K

Girls on the Run Middle Tennessee 5K takes place in Nashville, Tennessee, on November 14, 2026. The single format is the Girls on the Run 5K (3.1 miles), starting at 8:00 AM. The race closes out the fall season for the Middle Tennessee council of Girls on the Run, the program that combines running with lessons in confidence and teamwork for girls.

Like every Girls on the Run 5K, this one is designed to be finished, not won: program participants take part, and parents, siblings and community members can register to run too. It is a welcoming setting for a child's first 5K or for an adult who wants a low-pressure race. If you are supporting a young runner, do a few run-walk sessions together beforehand so the 3.1 miles feel familiar, dress warmly for an 8:00 AM start in mid-November, and focus on the shared finish.