Distances proposées
À propos
Drumstick Dash - Charleston is a Thanksgiving Day 5K Run/Walk (3.1 miles) held in Charleston, West Virginia, on November 26, 2026, starting at 9:00 a.m. The event's website belongs to Union Mission, which suggests the race supports that organization's work in the community. Runners and walkers both take part on the same course.
If you have been running through the fall, a 5K on Thanksgiving morning is a natural spot for a fast effort before the winter. Keep your weekly mileage and long run in place, add one session of 400-meter to 1,000-meter repeats per week, and back off in the final days so you arrive fresh. If you are newer to running, the distance is very achievable with four to six weeks of easy run-walk sessions. The 9:00 a.m. start gives you time for a light breakfast and a 10-minute warm-up, and lining up according to your realistic pace will make the first few hundred yards smoother for everyone.
Préparez la Drumstick Dash - Charleston avec RunRun
Un plan d'entraînement généré par IA, ajusté chaque semaine selon vos vraies séances. Construit autour de votre objectif, votre niveau actuel et la date de la course.
- Plan personnalisé selon votre VMA, votre historique et votre disponibilité hebdo
- Synchronisation Strava et Garmin : vos séances sont analysées et le plan s'adapte
- Allures cibles, sortie longue, séances clés : tout est calculé pour le jour J
Courses à proximité
D'autres courses à venir autour de Charleston.
Kanawha State Forest Half Marathon/10K
18 oct. 2026 · Charleston, WV · à 5 km
7 km · 21.0975 km
All of the Colors Trail Race or Hike
25 oct. 2026 · Charleston, WV · à 5 km
4 mi
Hot Diggity Dog 5K
28 nov. 2026 · Saint Albans, WV · à 20 km
5 km
Race Into the New Year Prediction 5K
1 janv. 2027 · Saint Albans, WV · à 20 km
5 km
Hurricane Hundred K Trail Race and Relay
19 sept. 2026 · Hurricane, WV · à 39 km
100 km
Bridge Day 5K RUN
17 oct. 2026 · Fayetteville, WV · à 52 km
5 km