← Toutes les courses
Course

Dam Bridge 10K

📅 21 novembre 2026📍 Florence · États-Unis

Distances proposées

10 km

À propos

Dam Bridge 10K takes place in Florence, Alabama, on November 21, 2026. The event has a single format, a 10K (6.2 miles) starting at 7:00 AM. The web address belongs to Race Ready Events, which appears to be the organizer. With only one distance on offer and an early gun, this is a race aimed at runners who want a focused effort over 6.2 miles rather than a festival-style morning with multiple options.

A 10K sits in a useful middle ground: long enough to reward endurance, short enough to race hard from start to finish. If you are moving up from the 5K, plan on six to eight weeks of training with a weekly long run of 6 to 8 miles and one session of tempo running, such as 3 x 1 mile at a comfortably hard pace. Runners targeting a personal best should rehearse goal pace in the final weeks and taper for the last five days. With a 7:00 AM start, set out your kit the night before, eat a small breakfast early, and warm up for ten to fifteen minutes so you are ready to run at pace from the first mile.

J-74

Préparez la Dam Bridge 10K avec RunRun

Un plan d'entraînement généré par IA, ajusté chaque semaine selon vos vraies séances. Construit autour de votre objectif, votre niveau actuel et la date de la course.

  • Plan personnalisé selon votre VMA, votre historique et votre disponibilité hebdo
  • Synchronisation Strava et Garmin : vos séances sont analysées et le plan s'adapte
  • Allures cibles, sortie longue, séances clés : tout est calculé pour le jour J
Créer mon plan gratuit Sans CB. Inscription en 30 secondes.

Courses à proximité

D'autres courses à venir autour de Florence.