Amigos Heart & Sole 5K

Amigos Heart & Sole 5K is held in Miami, Florida, on March 20, 2027. A single distance is listed, a 5K (3.1 miles), with an early 7:30 AM start.

South Florida racing goes off early for a reason, and the practical consequence is a short night: be up around 5:30, keep breakfast to something small and familiar, and drink normally rather than gulping water at the line. Give yourself ten or fifteen minutes of easy jogging beforehand, since a 5K is over before a slow starter has found any rhythm. Preparation is undemanding by racing standards, with four weeks of running three or four times a week enough to cover the distance, and one weekly session at hard-but-controlled effort enough to sharpen it.