Training plan on your Garmin watch

Training plan on your Garmin watch

Export your RunRun plan as a FIT or TCX file and follow every session right on your Garmin watch

Get started for free

Your Garmin watch is much more than a GPS: it's your wrist coach. RunRun lets you export your training sessions as FIT or TCX files, ready to import into Garmin Connect in seconds. Intervals, easy runs, long runs: each session arrives on your watch with pace details, HR zones and recovery. No more memorizing the plan or checking your phone while running.

Pourquoi choisir RunRun ?

Sessions on your wrist

Each session (intervals, easy runs, race-pace) is sent to your watch with full details: duration, target pace, recovery.

One-click FIT/TCX export

From your RunRun plan, export any session as a .FIT or .TCX file. Import it into Garmin Connect and the session lands on your watch at the next sync.

Real-time tracking

During the session, your watch displays the pace and heart rate zones defined in RunRun. Analyze your data in Garmin Connect after the run.

Personalized plans

Whether training for a 10K, half marathon or marathon, RunRun generates a plan suited to your level and sends it to your Garmin.

Compatible with all Garmin watches

Forerunner 55, 165, 265, 965, Venu, Fenix, Enduro... Any Garmin watch with Garmin Connect is compatible.

Free with no commitment

Garmin sync is included in the base plan. No credit card required to get started.

Example training week on Garmin

S1

Monday — Easy run

Session sent to watch: 45 minutes in HR zone 2. Watch alerts if you leave the zone.

  • 45' easy — HR Zone 2 (60-70% HRmax)
  • Pace alerts: 6:30-7:30/km
  • Cool down: 5' walk
S1

Wednesday — Intervals

Structured session with warm-up, intervals and cool down. Each phase displays automatically.

  • Warm-up 15' easy
  • 8x(400m at 5:00/km — 1'30" jog recovery)
  • Cool down 10' easy
S1

Saturday — Long run

Watch guides your pace throughout. Alerts if you start too fast.

  • 1h15 easy — HR Zone 2
  • Last 15' at HM pace (5:40/km)
  • Progressive cool down
S2

Export to Garmin Connect

From your RunRun account, click "Export" to download the session as a .FIT file. Import into Garmin Connect and it appears instantly in your calendar.

  • Click "Export .FIT" in RunRun
  • Import the file into Garmin Connect
  • Sync your watch via Garmin Connect

Get the most from your Garmin with RunRun

1

Enable pace alerts

Your watch can vibrate or beep if you leave the target pace zone. Essential for intervals and race-specific paces.

2

Wear your watch daily

Rest data (resting HR, sleep, HRV) helps RunRun better adapt your plan. The more data your Garmin collects, the more precise the plan.

3

Import your sessions before heading out

Export today's session from RunRun, import the FIT file into Garmin Connect, then sync your watch. Takes less than a minute.

4

Use a chest strap for intervals

The optical wrist sensor can lag during intervals. A chest strap (HRM-Pro, etc.) provides more reliable data.

5

Review your stats after sessions

After your run, check your stats in Garmin Connect. Log your paces and notes in RunRun to fine-tune upcoming sessions.

Questions fréquentes

Which Garmin watches are compatible?

All Garmin watches connected to Garmin Connect: Forerunner (55, 165, 265, 965), Fenix, Enduro, Venu. If your watch supports planned workouts, it's compatible.

How do I import my RunRun sessions onto my Garmin watch?

From your RunRun plan, click "Export" and choose FIT or TCX format. Open Garmin Connect on your phone or computer, import the file — the session will appear on your watch at the next Bluetooth sync.

Is any prior connection required?

No prior connection is needed. In your RunRun plan, find today's session, click "Export FIT" and import the file into Garmin Connect. That's it.

Can I use RunRun without a Garmin watch?

Of course! RunRun also works with Strava or without a watch at all. Garmin sync is a bonus, not a requirement.

Does it work with other watches?

Currently, direct sync works with Garmin and Strava. Other integrations are planned (Polar, Coros, Suunto).

Export your RunRun sessions to Garmin

Create your free account, build your training plan and export sessions as FIT or TCX files to load onto your Garmin watch. Setup in 2 minutes.

Get started for free