Training plan on your Garmin watch

Sync your RunRun plan directly to your Garmin watch and follow every session from your wrist

Your Garmin watch is much more than a GPS: it's your wrist coach. RunRun connects to Garmin Connect to automatically sync your training sessions to your watch. Intervals, easy runs, long runs: each session displays with detailed instructions right on your screen. No more memorizing the plan or checking your phone while running.

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Sessions on your wrist

Each session (intervals, easy runs, race-pace) is sent to your watch with full details: duration, target pace, recovery.

Automatic sync

Connect your Garmin account to RunRun once. Planned sessions automatically appear in your Garmin Connect calendar.

Real-time tracking

During the session, your watch displays pace and heart rate zones. After, data automatically syncs back.

Personalized plans

Whether training for a 10K, half marathon or marathon, RunRun generates a plan suited to your level and sends it to your Garmin.

Compatible with all Garmin watches

Forerunner 55, 165, 265, 965, Venu, Fenix, Enduro... Any Garmin watch with Garmin Connect is compatible.

Free with no commitment

Garmin sync is included for free. No premium subscription, no hidden features.

Example training week on Garmin

Monday — Easy run

Session sent to watch: 45 minutes in HR zone 2. Watch alerts if you leave the zone.

45' easy — HR Zone 2 (60-70% HRmax)
Pace alerts: 6:30-7:30/km
Cool down: 5' walk

Wednesday — Intervals

Structured session with warm-up, intervals and cool down. Each phase displays automatically.

Warm-up 15' easy
8x(400m at 5:00/km — 1'30" jog recovery)
Cool down 10' easy

Saturday — Long run

Watch guides your pace throughout. Alerts if you start too fast.

1h15 easy — HR Zone 2
Last 15' at HM pace (5:40/km)
Progressive cool down

Automatic sync

Data from each session flows back to RunRun: distance, pace, HR, elevation. The plan adjusts accordingly.

Garmin data → RunRun automatically
Plan adjustments based on results
Feedback and tips after each session

Get the most from your Garmin with RunRun

Enable pace alerts

Your watch can vibrate or beep if you leave the target pace zone. Essential for intervals and race-specific paces.

Wear your watch daily

Rest data (resting HR, sleep, HRV) helps RunRun better adapt your plan. The more data your Garmin collects, the more precise the plan.

Sync before heading out

Open Garmin Connect on your phone to sync latest planned sessions before you run.

Use a chest strap for intervals

The optical wrist sensor can lag during intervals. A chest strap (HRM-Pro, etc.) provides more reliable data.

Review your stats after sessions

RunRun automatically analyzes your Garmin data: pace compliance, average HR, recovery time. Valuable insights for progress.

Questions fréquentes

Which Garmin watches are compatible?

All Garmin watches connected to Garmin Connect: Forerunner (55, 165, 265, 965), Fenix, Enduro, Venu. If your watch supports planned workouts, it's compatible.

How do I connect my Garmin to RunRun?

In your RunRun account settings, click "Connect Garmin". You'll be redirected to Garmin Connect to authorize the connection. Done in 30 seconds.

Do sessions appear automatically?

Yes, once connected, your RunRun plan sessions are automatically sent to Garmin Connect calendar and synced to your watch.

Can I use RunRun without a Garmin watch?

Of course! RunRun also works with Strava or without a watch at all. Garmin sync is a bonus, not a requirement.

Does it work with other watches?

Currently, direct sync works with Garmin and Strava. Other integrations are planned (Polar, Coros, Suunto).

Connect your Garmin to RunRun

Create your free account, connect your Garmin watch and receive sessions right on your wrist. Setup in 2 minutes.

Connect my Garmin watch