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Trailwalking

Trail du Couserans

📅 September 13, 2026📍 Saint-Girons · France

Available distances

19 mi6.8 mi

Races on the programme

RaceDistanceElevation gain
Trail des Falaises19 mi4,347 ft
Rando autour du STGI6.8 mi938 ft
Liberté Trail6.8 mi1,181 ft

About

Le Trail du Couserans se déroule en Ariège, en Occitanie, au sein du Parc Naturel Régional des Pyrénées Ariégeoises. Deux parcours de trail de 11 km et 30 km sont proposés, ainsi qu'une marche de 11 km.

Highlights

  • High altitude
  • Off-road
  • Forest
  • Mountain
D-7

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Races nearby

Other upcoming races around Saint-Girons.