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Ett år senare har gränsen redan stigit med 43 sekunder: löparna har anpassat sig till de nya kvaltiderna.",{"type":24,"tag":73,"props":847,"children":849},{"id":848},"siktet-på-boston-2028-kalender-och-rekommenderad-marginal",[850],{"type":30,"value":851},"Siktet på Boston 2028: kalender och rekommenderad marginal",{"type":24,"tag":32,"props":853,"children":854},{},[855,857,862],{"type":30,"value":856},"Den 132:a upplagan avgörs ",{"type":24,"tag":38,"props":858,"children":859},{},[860],{"type":30,"value":861},"måndagen den 17 april 2028",{"type":30,"value":863},". Det här vet vi redan:",{"type":24,"tag":865,"props":866,"children":867},"ul",{},[868,879,889],{"type":24,"tag":869,"props":870,"children":871},"li",{},[872,877],{"type":24,"tag":38,"props":873,"children":874},{},[875],{"type":30,"value":876},"Kvalfönstret har varit öppet sedan 19 september 2026",{"type":30,"value":878}," och förblir öppet fram till anmälningsveckan i september 2027. De exakta anmälningsdatumen tillkännages efter upplagan 2027.",{"type":24,"tag":869,"props":880,"children":881},{},[882,887],{"type":24,"tag":38,"props":883,"children":884},{},[885],{"type":30,"value":886},"Kvaltiderna för 2028 är desamma som för 2027",{"type":30,"value":888},", har B.A.A. bekräftat. Endast korrigeringarna för nedförsbanor kan ändras före anmälan.",{"type":24,"tag":869,"props":890,"children":891},{},[892,897],{"type":24,"tag":38,"props":893,"children":894},{},[895],{"type":30,"value":896},"Gränsen för 2028 är förstås okänd.",{"type":30,"value":898}," B.A.A. gör aldrig prognoser, och den beror på antalet ansökningar.",{"type":24,"tag":32,"props":900,"children":901},{},[902,904,909],{"type":30,"value":903},"Under de tre senaste upplagorna har gränsen pendlat mellan 4.34 och 6.51. Att sikta exakt på sin kvaltid innebär alltså nästan säkert att bli utanför, om man inte har tur i lottningen. En enkel tumregel: ",{"type":24,"tag":38,"props":905,"children":906},{},[907],{"type":30,"value":908},"planera för minst 7 minuters marginal, helst 10",{"type":30,"value":910},". För en man i åldern 40-44 (kvaltid 3.05) innebär det att sikta på 2.58, alltså 4.13 min\u002Fkm, eller till och med 2.55 (4.09 min\u002Fkm). För en kvinna i åldern 45-49 (kvaltid 3.45) snarare 3.38 till 3.35.",{"type":24,"tag":32,"props":912,"children":913},{},[914,916,921],{"type":30,"value":915},"Andra rådet: ",{"type":24,"tag":38,"props":917,"children":918},{},[919],{"type":30,"value":920},"ge dig själv två försök",{"type":30,"value":922},". Ett maraton i höst eller våren 2027 lämnar en andra chans före september 2027 om en tävlingsdag går snett. Satsa inte allt på ett sommarlopp, där värmen lätt kostar flera minuter.",{"type":24,"tag":32,"props":924,"children":925},{},[926,928,934,936,942,944,950],{"type":30,"value":927},"För att veta var du står, utgå från en aktuell tid: ",{"type":24,"tag":649,"props":929,"children":931},{"href":930},"\u002Fsv\u002Fverktyg\u002Flopptid-prognos",[932],{"type":30,"value":933},"lopptidsprognosen",{"type":30,"value":935}," uppskattar din maratonpotential utifrån en mil eller en halvmara. Om glappet till målet är mer än några minuter behövs ett riktigt träningsblock: vårt ",{"type":24,"tag":649,"props":937,"children":939},{"href":938},"\u002Fsv\u002Flanding\u002Fboston-marathon-kvalificeringstid-traningsplan",[940],{"type":30,"value":941},"träningsprogram för kvaltiden till Boston Marathon",{"type":30,"value":943}," är byggt kring din BQ-tid. För datum, bana och logistik, se ",{"type":24,"tag":649,"props":945,"children":947},{"href":946},"\u002Fruns\u002Fboston-marathon-2027",[948],{"type":30,"value":949},"sidan om Boston Marathon 2027",{"type":30,"value":951},".",{"type":24,"tag":32,"props":953,"children":954},{},[955,957,963],{"type":30,"value":956},"En sista detalj som spelar roll på tävlingsdagen: en kvaltid vinns också vid matbordet. Vår guide om ",{"type":24,"tag":649,"props":958,"children":960},{"href":959},"\u002Farticles\u002F2026-04-10-alimentation-avant-marathon",[961],{"type":30,"value":962},"kosten före ett maraton",{"type":30,"value":964}," går igenom kolhydratladdningen sista veckan och frukosten på tävlingsmorgonen.",{"type":24,"tag":966,"props":967,"children":968},"hr",{},[],{"type":24,"tag":32,"props":970,"children":971},{},[972],{"type":24,"tag":65,"props":973,"children":974},{},[975],{"type":30,"value":976},"Om Boston 2028 är ditt mål kan RunRun bygga ditt maratonprogram utifrån din nuvarande nivå och din måltid, och sedan justera passen vecka för vecka efter vad du faktiskt genomför på träningen. 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