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Walmsley na nowo zdefiniował, co jest możliwe na tej trasie.",{"type":21,"tag":759,"props":785,"children":787},{"id":786},"caleb-olson-usa",[788],{"type":27,"value":789},"Caleb Olson (USA)",{"type":21,"tag":29,"props":791,"children":792},{},[793,794,799,801,806,807,812],{"type":27,"value":119},{"type":21,"tag":35,"props":795,"children":796},{},[797],{"type":27,"value":798},"2025 roku",{"type":27,"value":800}," nowy amerykański cudowny chłopak otarł się o rekord, finiszując w ",{"type":21,"tag":35,"props":802,"children":803},{},[804],{"type":27,"value":805},"14h11'25\"",{"type":27,"value":69},{"type":21,"tag":35,"props":808,"children":809},{},[810],{"type":27,"value":811},"drugim wynikiem wszech czasów",{"type":27,"value":813},", mniej niż dwie minuty za Walmsleyem.",{"type":21,"tag":759,"props":815,"children":817},{"id":816},"courtney-dauwalter-usa",[818],{"type":27,"value":819},"Courtney Dauwalter (USA)",{"type":21,"tag":29,"props":821,"children":822},{},[823,825,830],{"type":27,"value":824},"Trzykrotna zwyciężczyni (2018, 2023, 2024) wśród kobiet, w 2023 roku z rekordem kobiet (",{"type":21,"tag":35,"props":826,"children":827},{},[828],{"type":27,"value":829},"15h29",{"type":27,"value":831},"), od tamtej pory poprawionym.",{"type":21,"tag":759,"props":833,"children":835},{"id":834},"abby-hall-usa",[836],{"type":27,"value":837},"Abby Hall (USA)",{"type":21,"tag":29,"props":839,"children":840},{},[841,843,848],{"type":27,"value":842},"Zwyciężczyni edycji ",{"type":21,"tag":35,"props":844,"children":845},{},[846],{"type":27,"value":847},"2025",{"type":27,"value":849},", dwa lata po poważnym złamaniu kości piszczelowej. 4. najszybszy czas w historii wśród kobiet. 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Dlaczego ten bieg jest tak wyjątkowy?",{"type":21,"tag":29,"props":904,"children":905},{},[906],{"type":27,"value":907},"Western States nie jest ani najtrudniejszy, ani najpiękniejszy, ani najwyższy. Dlaczego więc wciąż dominuje wyobraźnię społeczności ultra?",{"type":21,"tag":417,"props":909,"children":910},{},[911,921,931,941,951],{"type":21,"tag":421,"props":912,"children":913},{},[914,919],{"type":21,"tag":35,"props":915,"children":916},{},[917],{"type":27,"value":918},"Historia",{"type":27,"value":920},": to pierwszy. Wszystko wzięło się stąd. Wszystkie inne 100-milowe biegi trailowe na świecie — UTMB, Hardrock, Tor des Géants, Diagonale des Fous — są w pewnym sensie potomkami WSER.",{"type":21,"tag":421,"props":922,"children":923},{},[924,929],{"type":21,"tag":35,"props":925,"children":926},{},[927],{"type":27,"value":928},"Format point-to-point",{"type":27,"value":930},": prawdziwa podróż. Bez pętli, bez ścieżek powrotnych, po prostu nić rozciągnięta między wysokimi górami a doliną.",{"type":21,"tag":421,"props":932,"children":933},{},[934,939],{"type":21,"tag":35,"props":935,"children":936},{},[937],{"type":27,"value":938},"Amerykański zapał",{"type":27,"value":940},": pacerzy, ekipy wsparcia, dopracowane drop bagi, tłumy w Foresthill i na stadionie w Auburn. 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Jak się do tego przygotować?",{"type":21,"tag":29,"props":968,"children":969},{},[970],{"type":27,"value":971},"Klasyczne przygotowanie dla biegacza-amatora celującego w ukończenie:",{"type":21,"tag":417,"props":973,"children":974},{},[975,985,1002,1012,1022,1032],{"type":21,"tag":421,"props":976,"children":977},{},[978,983],{"type":21,"tag":35,"props":979,"children":980},{},[981],{"type":27,"value":982},"Objętość",{"type":27,"value":984},": 100-150 km\u002Ftydzień przez 12 tygodni",{"type":21,"tag":421,"props":986,"children":987},{},[988,993,995,1000],{"type":21,"tag":35,"props":989,"children":990},{},[991],{"type":27,"value":992},"Upał",{"type":27,"value":994},": 2-3 tygodnie ",{"type":21,"tag":35,"props":996,"children":997},{},[998],{"type":27,"value":999},"heat trainingu",{"type":27,"value":1001}," (sauna lub gorąca kąpiel) w ostatnich 3 tygodniach",{"type":21,"tag":421,"props":1003,"children":1004},{},[1005,1010],{"type":21,"tag":35,"props":1006,"children":1007},{},[1008],{"type":27,"value":1009},"Zbiegi",{"type":27,"value":1011},": znaczna objętość długich zbiegów (czworogłowe puszczają w kanionach przed łydkami)",{"type":21,"tag":421,"props":1013,"children":1014},{},[1015,1020],{"type":21,"tag":35,"props":1016,"children":1017},{},[1018],{"type":27,"value":1019},"Mentalność",{"type":27,"value":1021},": przygotowanie do długich nocnych sekcji po 24 godzinach wysiłku",{"type":21,"tag":421,"props":1023,"children":1024},{},[1025,1030],{"type":21,"tag":35,"props":1026,"children":1027},{},[1028],{"type":27,"value":1029},"Logistyka",{"type":27,"value":1031},": ekipa wsparcia 2-3 osób, wykwalifikowany pacer od Foresthill, starannie przygotowane drop bagi",{"type":21,"tag":421,"props":1033,"children":1034},{},[1035,1040],{"type":21,"tag":35,"props":1036,"children":1037},{},[1038],{"type":27,"value":1039},"Aklimatyzacja wysokościowa",{"type":27,"value":1041},": marginalna (większość trasy znajduje się między 300 a 1 200 m po Robinson Flat)",{"type":21,"tag":29,"props":1043,"children":1044},{},[1045,1047,1052,1054,1058],{"type":27,"value":1046},"Klasyczny błąd: ",{"type":21,"tag":35,"props":1048,"children":1049},{},[1050],{"type":27,"value":1051},"wyjść zbyt szybko w Sierra",{"type":27,"value":1053},", dotrzeć \"świeżym\" do Robinson Flat i eksplodować w kanionach w południowym upale. Doświadczeni finisherzy mówią wszyscy to samo: bieg zaczyna się w ",{"type":21,"tag":35,"props":1055,"children":1056},{},[1057],{"type":27,"value":475},{"type":27,"value":1059},", a nie na starcie.",{"type":21,"tag":90,"props":1061,"children":1063},{"id":1062},"podsumowanie",[1064],{"type":27,"value":1065},"Podsumowanie",{"type":21,"tag":29,"props":1067,"children":1068},{},[1069,1071,1076],{"type":27,"value":1070},"Western States to ",{"type":21,"tag":35,"props":1072,"children":1073},{},[1074],{"type":27,"value":1075},"DNA nowoczesnego trail runningu",{"type":27,"value":1077},". Bieg zrodzony z kulawego konia i człowieka, który odmówił rezygnacji, 50 lat później stał się światową referencją 100 mil. Zawody, na których przeprawia się przez rzekę pieszo, przechodzi przez wiszący most o świcie i kończy na bieżni lekkoatletycznej wśród owacji.",{"type":21,"tag":29,"props":1079,"children":1080},{},[1081,1083,1088],{"type":27,"value":1082},"Jeśli Hardrock 100 ucieleśnia odrzucenie komercjalizacji, Western States ucieleśnia coś innego: ",{"type":21,"tag":35,"props":1084,"children":1085},{},[1086],{"type":27,"value":1087},"pamięć",{"type":27,"value":1089},". Bieg, od którego wszystko się zaczęło. 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