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Et år senere har grensen allerede steget med 43 sekunder: løperne har tilpasset seg de nye kvalifiseringstidene.",{"type":24,"tag":73,"props":847,"children":849},{"id":848},"sikter-du-mot-boston-2028-kalender-og-anbefalt-margin",[850],{"type":30,"value":851},"Sikter du mot Boston 2028? Kalender og anbefalt margin",{"type":24,"tag":32,"props":853,"children":854},{},[855,857,862],{"type":30,"value":856},"Den 132. utgaven går ",{"type":24,"tag":38,"props":858,"children":859},{},[860],{"type":30,"value":861},"mandag 17. april 2028",{"type":30,"value":863},". Dette vet vi allerede:",{"type":24,"tag":865,"props":866,"children":867},"ul",{},[868,879,889],{"type":24,"tag":869,"props":870,"children":871},"li",{},[872,877],{"type":24,"tag":38,"props":873,"children":874},{},[875],{"type":30,"value":876},"Kvalifiseringsvinduet har vært åpent siden 19. september 2026",{"type":30,"value":878}," og forblir åpent fram til påmeldingsuka i september 2027. De nøyaktige påmeldingsdatoene kunngjøres etter 2027-utgaven.",{"type":24,"tag":869,"props":880,"children":881},{},[882,887],{"type":24,"tag":38,"props":883,"children":884},{},[885],{"type":30,"value":886},"Kvalifiseringstidene for 2028 er de samme som for 2027",{"type":30,"value":888},", har B.A.A. bekreftet. Bare korreksjonene for nedoverløyper kan fortsatt endres før påmeldingen.",{"type":24,"tag":869,"props":890,"children":891},{},[892,897],{"type":24,"tag":38,"props":893,"children":894},{},[895],{"type":30,"value":896},"Grensen for 2028 er selvsagt ukjent.",{"type":30,"value":898}," B.A.A. kommer aldri med prognoser, og den avhenger av antall søknader.",{"type":24,"tag":32,"props":900,"children":901},{},[902,904,909],{"type":30,"value":903},"De tre siste utgavene har grensen ligget mellom 4.34 og 6.51. Å sikte nøyaktig på kvalifiseringstiden betyr derfor nesten sikkert å bli stående utenfor, med mindre man har flaks i trekningen. En enkel tommelfingerregel: ",{"type":24,"tag":38,"props":905,"children":906},{},[907],{"type":30,"value":908},"planlegg minst 7 minutters margin, helst 10",{"type":30,"value":910},". For en mann i alderen 40-44 (kvalifiseringstid 3.05) betyr det å sikte mot 2.58, altså 4.13 min\u002Fkm, eller til og med 2.55 (4.09 min\u002Fkm). For en kvinne i alderen 45-49 (kvalifiseringstid 3.45) heller 3.38 til 3.35.",{"type":24,"tag":32,"props":912,"children":913},{},[914,916,921],{"type":30,"value":915},"Andre råd: ",{"type":24,"tag":38,"props":917,"children":918},{},[919],{"type":30,"value":920},"gi deg selv to forsøk",{"type":30,"value":922},". Et maraton i høst eller våren 2027 gir en ny sjanse før september 2027 hvis en løpsdag går galt. Ikke sats alt på et sommerløp, der varmen lett koster flere minutter.",{"type":24,"tag":32,"props":924,"children":925},{},[926,928,934,936,942,944,950],{"type":30,"value":927},"For å vite hvor du står, ta utgangspunkt i en fersk tid: ",{"type":24,"tag":649,"props":929,"children":931},{"href":930},"\u002Fno\u002Fverktoy\u002Flopetid-kalkulator",[932],{"type":30,"value":933},"løpetidskalkulatoren",{"type":30,"value":935}," anslår maratonpotensialet ditt ut fra en 10 km eller en halvmaraton. Hvis avstanden til målet er mer enn noen få minutter, trenger du en skikkelig treningsblokk: vår ",{"type":24,"tag":649,"props":937,"children":939},{"href":938},"\u002Fno\u002Flanding\u002Fboston-marathon-kvalifiseringstid-treningsplan",[940],{"type":30,"value":941},"treningsplan for kvalifiseringstiden til Boston Marathon",{"type":30,"value":943}," er bygget rundt BQ-tiden din. For datoer, løype og logistikk, se ",{"type":24,"tag":649,"props":945,"children":947},{"href":946},"\u002Fruns\u002Fboston-marathon-2027",[948],{"type":30,"value":949},"siden om Boston Marathon 2027",{"type":30,"value":951},".",{"type":24,"tag":32,"props":953,"children":954},{},[955,957,963],{"type":30,"value":956},"En siste detalj som teller på løpsdagen: en kvalifiseringstid vinnes også ved matbordet. 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