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Sikt på ankel-kne-hofte-justering, knær over tærne.",{"type":21,"tag":79,"props":629,"children":630},{},[631,636],{"type":21,"tag":52,"props":632,"children":633},{},[634],{"type":27,"value":635},"Bøye knærne ved pogo-landinger.",{"type":27,"value":637}," Tvert imot — beina forblir stive som en fjær. Spretten kommer fra ankel og sene, ikke fra quadricepsen.",{"type":21,"tag":79,"props":639,"children":640},{},[641,646],{"type":21,"tag":52,"props":642,"children":643},{},[644],{"type":27,"value":645},"Programmere pliometri etter en hard økt.",{"type":27,"value":647}," Sliten nervesystem = nytteløs øvelse og høyere risiko. Alltid på friske bein.",{"type":21,"tag":79,"props":649,"children":650},{},[651,656],{"type":21,"tag":52,"props":652,"children":653},{},[654],{"type":27,"value":655},"Slutte etter 3 uker fordi \"det fungerer ikke\".",{"type":27,"value":657}," De første løpsøkonomi-gevinstene kommer rundt uke 6-8. 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