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Der ",{"type":21,"tag":35,"props":43,"children":44},{},[45],{"type":27,"value":46},"Hardrock Hundred Mile Endurance Run",{"type":27,"value":48}," — kurz ",{"type":21,"tag":35,"props":50,"children":51},{},[52],{"type":27,"value":53},"Hardrock 100",{"type":27,"value":55}," — ist nicht nur das härteste 100-Meilen-Rennen des Planeten: Er ist auch eines der schwersten, an dessen Startlinie man überhaupt gelangt, eines der poetischsten und eines der letzten, das seine ursprüngliche Seele bewahrt hat.",{"type":21,"tag":29,"props":57,"children":58},{},[59],{"type":27,"value":60},"Eine Reise ins Innere eines Rennens, das mit einem Kuss endet. Nicht an eine Medaille. An einen Felsen.",{"type":21,"tag":62,"props":63,"children":65},"h2",{"id":64},"_1-ein-rennen-geboren-aus-der-begegnung-zwischen-bergleuten-und-läufern",[66],{"type":27,"value":67},"1. 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Bei der Hardrock ",{"type":21,"tag":35,"props":311,"children":312},{},[313],{"type":27,"value":314},"läuft man permanent oberhalb der maximalen Höhe des UTMB",{"type":27,"value":316},". Die Luft ist dünn, das Wetter unberechenbar (Gewitter, Hagel, sogar Schnee im Juli), und das Gelände wechselt zwischen 4×4-Pisten, technischen Steigen, weglosem Hochgebirge und Querungen eisiger Gletscherbäche.",{"type":21,"tag":62,"props":318,"children":320},{"id":319},"_3-die-strecke-eine-durchquerung-der-bergbau-rockies",[321],{"type":27,"value":322},"3. Die Strecke: eine Durchquerung der Bergbau-Rockies",{"type":21,"tag":29,"props":324,"children":325},{},[326,328,333],{"type":27,"value":327},"Der Start erfolgt am Freitag um ",{"type":21,"tag":35,"props":329,"children":330},{},[331],{"type":27,"value":332},"6 Uhr morgens",{"type":27,"value":334}," vor der Turnhalle von Silverton. 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Keine Finisher-Medaille, kein am Fließband verteiltes T-Shirt. Nur diese ein wenig absurde und zutiefst berührende Geste, festgehalten für die Ewigkeit.",{"type":21,"tag":29,"props":454,"children":455},{},[456],{"type":27,"value":457},"Dieses Ritual fasst die Hardrock-Kultur zusammen: minimalistisch, low-tech, gemeinschaftlich, fast handwerklich.",{"type":21,"tag":62,"props":459,"children":461},{"id":460},"_5-die-lotterie-die-eintrittsmauer",[462],{"type":27,"value":463},"5. Die Lotterie: die Eintrittsmauer",{"type":21,"tag":29,"props":465,"children":466},{},[467,469,474],{"type":27,"value":468},"Der andere Grund, warum die Hardrock mythisch ist, ist ihre Unzugänglichkeit. 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Im Jahr 2022 lief er trotz einer während des Rennens ",{"type":21,"tag":35,"props":570,"children":571},{},[572],{"type":27,"value":573},"ausgekugelten Schulter",{"type":27,"value":575},", die er sich selbst an einem Felsen wieder einrenkte, eine Zeit von 21h36 — damaliger absoluter Streckenrekord.",{"type":21,"tag":345,"props":577,"children":578},{},[579,584,586,591,593,598],{"type":21,"tag":35,"props":580,"children":581},{},[582],{"type":27,"value":583},"Ludovic Pommeret (Frankreich)",{"type":27,"value":585},": Im Jahr ",{"type":21,"tag":35,"props":587,"children":588},{},[589],{"type":27,"value":590},"2024",{"type":27,"value":592}," pulverisierte der Franzose Kilians Rekord auf ",{"type":21,"tag":35,"props":594,"children":595},{},[596],{"type":27,"value":597},"21h33m06s",{"type":27,"value":599}," und wiederholte sich 2025 mit einem zweiten Sieg in Folge. Eine Demonstration in Sachen Krafteinteilung und Höhenakklimatisation.",{"type":21,"tag":345,"props":601,"children":602},{},[603,608,610,615],{"type":21,"tag":35,"props":604,"children":605},{},[606],{"type":27,"value":607},"Courtney Dauwalter (USA)",{"type":27,"value":609},": die unbestrittene Königin bei den Frauen. 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Sie erinnert daran, was Ultra-Trail einmal war, bevor er zum Sportspektakel wurde.",{"type":21,"tag":62,"props":726,"children":728},{"id":727},"_8-sich-vorbereiten-eine-herausforderung-über-zwei-jahre",[729],{"type":27,"value":730},"8. Sich vorbereiten: eine Herausforderung über zwei Jahre",{"type":21,"tag":29,"props":732,"children":733},{},[734,736,741],{"type":27,"value":735},"Jenseits jeder Zielzeit ist ",{"type":21,"tag":35,"props":737,"children":738},{},[739],{"type":27,"value":740},"das bloße Beenden der Hardrock bereits ein Sieg",{"type":27,"value":742},". Die Abbruchquote schwankt je nach Jahr zwischen 30 % und 50 % (Wetter, Niveau des Starterfeldes, Streckenzustand).",{"type":21,"tag":29,"props":744,"children":745},{},[746],{"type":27,"value":747},"Die minimale Vorbereitung, die von erfahrenen Läufern empfohlen wird:",{"type":21,"tag":341,"props":749,"children":750},{},[751,761,771,781,791],{"type":21,"tag":345,"props":752,"children":753},{},[754,759],{"type":21,"tag":35,"props":755,"children":756},{},[757],{"type":27,"value":758},"Volumen",{"type":27,"value":760},": 100-160 km\u002FWoche während mindestens 3 Monaten vor dem Rennen",{"type":21,"tag":345,"props":762,"children":763},{},[764,769],{"type":21,"tag":35,"props":765,"children":766},{},[767],{"type":27,"value":768},"Wöchentliche Höhenmeter",{"type":27,"value":770},": 4 000 bis 6 000 Hm im spezifischen Training",{"type":21,"tag":345,"props":772,"children":773},{},[774,779],{"type":21,"tag":35,"props":775,"children":776},{},[777],{"type":27,"value":778},"Höhe",{"type":27,"value":780},": idealerweise 2 bis 4 Wochen Akklimatisation oberhalb von 2 500 m vor dem Start",{"type":21,"tag":345,"props":782,"children":783},{},[784,789],{"type":21,"tag":35,"props":785,"children":786},{},[787],{"type":27,"value":788},"Mental",{"type":27,"value":790},": Training für lange Nachtsektionen im Hochgebirge",{"type":21,"tag":345,"props":792,"children":793},{},[794,799],{"type":21,"tag":35,"props":795,"children":796},{},[797],{"type":27,"value":798},"Logistik",{"type":27,"value":800},": Pacer ab Ouray (Meile 67) empfohlen; zwei strategische Drop-Bags vorzubereiten",{"type":21,"tag":29,"props":802,"children":803},{},[804,806,811],{"type":27,"value":805},"Der andere Schlüssel ist zu ",{"type":21,"tag":35,"props":807,"children":808},{},[809],{"type":27,"value":810},"verstehen, dass man die Hardrock nicht läuft, man überlebt sie",{"type":27,"value":812},". Läufer, die im \"Wettkampf-Modus\" antreten, geben oft auf; jene, die eine langfristige Energie-Managementstrategie wählen, überqueren die Ziellinie — und küssen den Felsen.",{"type":21,"tag":62,"props":814,"children":816},{"id":815},"fazit",[817],{"type":27,"value":818},"Fazit",{"type":21,"tag":29,"props":820,"children":821},{},[822],{"type":27,"value":823},"Die Hardrock 100 ist mehr als ein Rennen: Sie ist ein Manifest. Eine Erinnerung daran, dass es in einer Welt voller Rekorde, Rankings und Live-Übertragungen noch eine Prüfung gibt, bei der man unter den Sternen auf 4 000 m Höhe läuft, bei der man im Ziel von 200 Menschen statt von 20 000 beklatscht wird, und bei der man einen Felsen küsst, um zwei Tage unmenschlicher Anstrengung zu beglaubigen.",{"type":21,"tag":29,"props":825,"children":826},{},[827],{"type":27,"value":828},"Wenn Sie davon träumen, eines Tages selbst am Start zu stehen, sollten Sie wissen: Die Reise beginnt heute. Mit einem qualifizierenden Ultra-Trail, mit einem Los für die Dezember-Lotterie und mit der Demut zu akzeptieren, dass es vielleicht zehn Jahre dauern wird, bis Sie Ihre Chance bekommen.",{"type":21,"tag":830,"props":831,"children":832},"blockquote",{},[833],{"type":21,"tag":29,"props":834,"children":835},{},[836,841],{"type":21,"tag":446,"props":837,"children":838},{},[839],{"type":27,"value":840},"\"Wild and tough.\"",{"type":27,"value":842}," — Die offizielle Devise des Rennens, gestickt auf die Buffs der Freiwilligen.",{"type":21,"tag":844,"props":845,"children":846},"hr",{},[],{"type":21,"tag":62,"props":848,"children":850},{"id":849},"weiterführende-artikel",[851],{"type":27,"value":852},"Weiterführende Artikel",{"type":21,"tag":341,"props":854,"children":855},{},[856,866,875,884],{"type":21,"tag":345,"props":857,"children":858},{},[859],{"type":21,"tag":860,"props":861,"children":863},"a",{"href":862},"\u002Fde\u002Farticles\u002F2025-12-21-utmb-weltgipfel-trail-running",[864],{"type":27,"value":865},"Der UTMB: Weltgipfel des Trail Running",{"type":21,"tag":345,"props":867,"children":868},{},[869],{"type":21,"tag":860,"props":870,"children":872},{"href":871},"\u002Fde\u002Farticles\u002F2025-12-20-vollstandiger-leitfaden-trail-running",[873],{"type":27,"value":874},"Trail Running: vollständiger Leitfaden",{"type":21,"tag":345,"props":876,"children":877},{},[878],{"type":21,"tag":860,"props":879,"children":881},{"href":880},"\u002Fde\u002Farticles\u002F2026-01-22-rennen-nur-fuer-elitelaeufer",[882],{"type":27,"value":883},"Sind manche Rennen nur für Eliteläufer?",{"type":21,"tag":345,"props":885,"children":886},{},[887],{"type":21,"tag":860,"props":888,"children":890},{"href":889},"\u002Fde\u002Farticles\u002F2026-02-08-joseph-mestrallet-data-scientist-trail",[891],{"type":27,"value":892},"Joseph Mestrallet: Data Science und Trail",[894,898,902,906,910,914,918,922,925,928],{"lang":895,"slug":896,"url":897},"pl","2026-06-07-hardrock-100-gory-skaliste","https:\u002F\u002Frunrun.fr\u002Fpl\u002Farticles\u002F2026-06-07-hardrock-100-gory-skaliste",{"lang":899,"slug":900,"url":901},"sv","2026-06-07-hardrock-100-klippiga-bergen","https:\u002F\u002Frunrun.fr\u002Fsv\u002Farticles\u002F2026-06-07-hardrock-100-klippiga-bergen",{"lang":903,"slug":904,"url":905},"it","2026-06-07-hardrock-100-montagne-rocciose","https:\u002F\u002Frunrun.fr\u002Fit\u002Farticles\u002F2026-06-07-hardrock-100-montagne-rocciose",{"lang":907,"slug":908,"url":909},"es","2026-06-07-hardrock-100-montanas-rocosas","https:\u002F\u002Frunrun.fr\u002Fes\u002Farticles\u002F2026-06-07-hardrock-100-montanas-rocosas",{"lang":911,"slug":912,"url":913},"pt","2026-06-07-hardrock-100-montanhas-rochosas","https:\u002F\u002Frunrun.fr\u002Fpt\u002Farticles\u002F2026-06-07-hardrock-100-montanhas-rochosas",{"lang":915,"slug":916,"url":917},"ro","2026-06-07-hardrock-100-muntii-stancosi","https:\u002F\u002Frunrun.fr\u002Fro\u002Farticles\u002F2026-06-07-hardrock-100-muntii-stancosi",{"lang":919,"slug":920,"url":921},"en","2026-06-07-hardrock-100-rocky-mountains-ultra","https:\u002F\u002Frunrun.fr\u002Fen\u002Farticles\u002F2026-06-07-hardrock-100-rocky-mountains-ultra",{"lang":15,"slug":923,"url":924},"2026-06-07-hardrock-100-rocky-mountains","https:\u002F\u002Frunrun.fr\u002Fde\u002Farticles\u002F2026-06-07-hardrock-100-rocky-mountains",{"lang":926,"slug":923,"url":927},"no","https:\u002F\u002Frunrun.fr\u002Fno\u002Farticles\u002F2026-06-07-hardrock-100-rocky-mountains",{"lang":929,"slug":930,"url":931},"fr","2026-06-07-hardrock-100-silverton-colorado","https:\u002F\u002Frunrun.fr\u002Farticles\u002F2026-06-07-hardrock-100-silverton-colorado"]