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Een jaar later is de cutoff alweer 43 seconden gestegen: de lopers hebben zich aangepast aan de nieuwe normen.",{"type":24,"tag":73,"props":846,"children":848},{"id":847},"boston-2028-als-doel-kalender-en-aanbevolen-marge",[849],{"type":30,"value":850},"Boston 2028 als doel: kalender en aanbevolen marge",{"type":24,"tag":32,"props":852,"children":853},{},[854,856,861],{"type":30,"value":855},"De 132e editie vindt plaats op ",{"type":24,"tag":38,"props":857,"children":858},{},[859],{"type":30,"value":860},"maandag 17 april 2028",{"type":30,"value":862},". Wat we al weten:",{"type":24,"tag":864,"props":865,"children":866},"ul",{},[867,878,888],{"type":24,"tag":868,"props":869,"children":870},"li",{},[871,876],{"type":24,"tag":38,"props":872,"children":873},{},[874],{"type":30,"value":875},"Het kwalificatievenster is open sinds 19 september 2026",{"type":30,"value":877}," en blijft open tot de inschrijfweek in september 2027. De exacte inschrijfdata worden na de editie 2027 bekendgemaakt.",{"type":24,"tag":868,"props":879,"children":880},{},[881,886],{"type":24,"tag":38,"props":882,"children":883},{},[884],{"type":30,"value":885},"De normen voor 2028 zijn dezelfde als voor 2027",{"type":30,"value":887},", heeft de B.A.A. bevestigd. Alleen de correcties voor dalende parcoursen kunnen vóór de inschrijving nog veranderen.",{"type":24,"tag":868,"props":889,"children":890},{},[891,896],{"type":24,"tag":38,"props":892,"children":893},{},[894],{"type":30,"value":895},"De cutoff voor 2028 is uiteraard nog niet bekend.",{"type":30,"value":897}," De B.A.A. doet nooit voorspellingen, en hij hangt af van het aantal aanvragen.",{"type":24,"tag":32,"props":899,"children":900},{},[901,903,908],{"type":30,"value":902},"In de laatste drie edities schommelde de cutoff tussen 4 min 34 s en 6 min 51 s. Precies op je norm mikken betekent dus vrijwel zeker dat je buiten de boot valt, tenzij je geluk hebt bij de loting. Een eenvoudige vuistregel: ",{"type":24,"tag":38,"props":904,"children":905},{},[906],{"type":30,"value":907},"plan minstens 7 minuten marge, idealiter 10",{"type":30,"value":909},". Voor een man van 40-44 jaar (norm 3:05) betekent dat mikken op 2:58, oftewel 4:13 min\u002Fkm, of zelfs 2:55 (4:09 min\u002Fkm). Voor een vrouw van 45-49 jaar (norm 3:45) eerder 3:38 tot 3:35.",{"type":24,"tag":32,"props":911,"children":912},{},[913,915,920],{"type":30,"value":914},"Tweede advies: ",{"type":24,"tag":38,"props":916,"children":917},{},[918],{"type":30,"value":919},"geef jezelf twee kansen",{"type":30,"value":921},". Een marathon dit najaar of in het voorjaar van 2027 laat nog een tweede kans vóór september 2027 als een wedstrijddag tegenvalt. Zet niet alles op een zomermarathon, waar de hitte je makkelijk een paar minuten kost.",{"type":24,"tag":32,"props":923,"children":924},{},[925,927,933,935,941,943,949],{"type":30,"value":926},"Wil je weten waar je staat, vertrek dan van een recente tijd: de ",{"type":24,"tag":649,"props":928,"children":930},{"href":929},"\u002Fnl\u002Ftools\u002Flooptijd-voorspeller",[931],{"type":30,"value":932},"looptijdvoorspeller",{"type":30,"value":934}," schat je marathonpotentieel op basis van een 10 km of een halve marathon. Is het gat met je doel meer dan een paar minuten, dan heb je een echt voorbereidingsblok nodig: ons ",{"type":24,"tag":649,"props":936,"children":938},{"href":937},"\u002Fen\u002Flanding\u002Fboston-marathon-qualifying-time-training-plan",[939],{"type":30,"value":940},"trainingsplan voor de kwalificatietijd van Boston",{"type":30,"value":942}," (voorlopig in het Engels) is opgebouwd rond jouw BQ-norm. 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