[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-nl-2026-01-16-hardlopen-in-de-regen-uitrusting":3},{"article":4,"alternates":380},{"_id":5,"filename":6,"_path":7,"title":8,"description":9,"image":10,"category":11,"author":12,"date":13,"featured":14,"published":14,"lang":15,"translationKey":16,"body":17},"6a399f9b43138eb73f42f097","articles:2026-01-16-hardlopen-in-de-regen-uitrusting.nl.md","\u002Farticles\u002Farticles:2026-01-16-hardlopen-in-de-regen-uitrusting.nl","Hoe kleed je je voor hardlopen in de regen","Laat het weer jouw trainingen niet langer verpesten! Ontdek onze tips om de ideale outfit te kiezen: jas, schoenen, accessoires en strategieën om (bijna) droog te blijven.","\u002Fimg\u002Frunning-rain.jpg","Uitrusting","seb","2026-01-16",true,"nl","equiper-pluie",{"type":18,"children":19},"root",[20,29,35,40,47,52,59,79,85,90,96,101,126,151,157,162,195,201,207,212,218,223,229,273,293,299,304,335,340,344,350],{"type":21,"tag":22,"props":23,"children":25},"element","h1",{"id":24},"hardlopen-in-de-regen-een-kwestie-van-uitrusting-en-mentaliteit",[26],{"type":27,"value":28},"text","Hardlopen in de regen: een kwestie van uitrusting en mentaliteit",{"type":21,"tag":30,"props":31,"children":32},"p",{},[33],{"type":27,"value":34},"\"Er bestaat geen slecht weer, alleen slechte kleding.\" Dit Scandinavische gezegde geldt perfect voor het hardlopen. Hardlopen in de regen kan een ongelooflijk verfrissende en meditatieve ervaring zijn, op voorwaarde dat je na 5 minuten niet doorweekt en bevroren bent.",{"type":21,"tag":30,"props":36,"children":37},{},[38],{"type":27,"value":39},"Zo pas je jouw uitrusting aan om de elementen met een glimlach tegemoet te treden.",{"type":21,"tag":41,"props":42,"children":44},"h2",{"id":43},"_1-het-bovenlichaam-de-uienstrategie",[45],{"type":27,"value":46},"1. Het bovenlichaam: de uienstrategie",{"type":21,"tag":30,"props":48,"children":49},{},[50],{"type":27,"value":51},"Het zweetmanagement is bij regen nog kritischer. Als je nat wordt van je eigen zweet in een waterdichte jas, is het resultaat hetzelfde als zonder jas: je krijgt het koud.",{"type":21,"tag":53,"props":54,"children":56},"h3",{"id":55},"de-basislaag",[57],{"type":27,"value":58},"De basislaag",{"type":21,"tag":30,"props":60,"children":61},{},[62,64,70,72,77],{"type":27,"value":63},"Vergeet katoen, dat water absorbeert en het lichaam afkoelt. Kies een ",{"type":21,"tag":65,"props":66,"children":67},"strong",{},[68],{"type":27,"value":69},"technisch, ademend T-shirt",{"type":27,"value":71}," of, als het fris is, een eerste laag van ",{"type":21,"tag":65,"props":73,"children":74},{},[75],{"type":27,"value":76},"merinowol",{"type":27,"value":78}," die zelfs nat warm blijft.",{"type":21,"tag":53,"props":80,"children":82},{"id":81},"de-middenlaag-optioneel",[83],{"type":27,"value":84},"De middenlaag (optioneel)",{"type":21,"tag":30,"props":86,"children":87},{},[88],{"type":27,"value":89},"Voeg afhankelijk van de temperatuur een shirt met lange mouwen toe. Het doel is thermische isolatie.",{"type":21,"tag":53,"props":91,"children":93},{"id":92},"de-buitenlaag-waterafstotend-vs-waterdicht",[94],{"type":27,"value":95},"De buitenlaag: waterafstotend vs. waterdicht",{"type":21,"tag":30,"props":97,"children":98},{},[99],{"type":27,"value":100},"Hier wordt vaak een fout gemaakt.",{"type":21,"tag":102,"props":103,"children":104},"ul",{},[105,116],{"type":21,"tag":106,"props":107,"children":108},"li",{},[109,114],{"type":21,"tag":65,"props":110,"children":111},{},[112],{"type":27,"value":113},"Waterafstotende jas (water-repellent):",{"type":27,"value":115}," Het water glijdt over de stof maar kan bij een hevige bui uiteindelijk doordringen. Voordeel: uitstekende ademend vermogen. Ideaal voor lichte regen of een intensieve training.",{"type":21,"tag":106,"props":117,"children":118},{},[119,124],{"type":21,"tag":65,"props":120,"children":121},{},[122],{"type":27,"value":123},"Waterdichte jas (waterproof):",{"type":27,"value":125}," Houdt het water tegen. Let op de \"Schmerber\"-aanduiding (de waterdichtheidsindex). Voor het hardlopen is een jas met 10.000 Schmerber een goede standaard. Zorg er wel voor dat hij ook ademend is (RET \u003C 6 idealiter) om condens af te voeren.",{"type":21,"tag":30,"props":127,"children":128},{},[129,131,143,145],{"type":27,"value":130},"Onze selectie regen-hardloopjassen op i-run.fr: ",{"type":21,"tag":65,"props":132,"children":133},{},[134],{"type":21,"tag":135,"props":136,"children":140},"a",{"href":137,"rel":138},"https:\u002F\u002Ffsx.i-run.fr\u002F?P4572B58A891112&url=https%3A%2F%2Fwww.i-run.fr%2Fvestes-running%2F",[139],"nofollow",[141],{"type":27,"value":142},"waterdichte hardloopjassen →",{"type":27,"value":144}," ",{"type":21,"tag":146,"props":147,"children":148},"em",{},[149],{"type":27,"value":150},"(affiliate link)",{"type":21,"tag":41,"props":152,"children":154},{"id":153},"_2-het-onderlichaam-wrijving-beperken",[155],{"type":27,"value":156},"2. Het onderlichaam: wrijving beperken",{"type":21,"tag":30,"props":158,"children":159},{},[160],{"type":27,"value":161},"De benen hebben minder last van de kou dan het bovenlichaam, omdat de spieren voortdurend in beweging zijn.",{"type":21,"tag":102,"props":163,"children":164},{},[165,175,185],{"type":21,"tag":106,"props":166,"children":167},{},[168,173],{"type":21,"tag":65,"props":169,"children":170},{},[171],{"type":27,"value":172},"De short:",{"type":27,"value":174}," Bij mild weer vaak de beste optie. De huid droogt sneller dan welke stof dan ook.",{"type":21,"tag":106,"props":176,"children":177},{},[178,183],{"type":21,"tag":65,"props":179,"children":180},{},[181],{"type":27,"value":182},"De tight \u002F legging:",{"type":27,"value":184}," Bij koud weer beschermt hij de spieren. Pas op met materialen die zwaar worden zodra ze volgezogen zijn met water.",{"type":21,"tag":106,"props":186,"children":187},{},[188,193],{"type":21,"tag":65,"props":189,"children":190},{},[191],{"type":27,"value":192},"Anti-wrijvingscrème:",{"type":27,"value":194}," Onmisbaar! Regen versterkt irritaties (tussen de dijen, onder de armen, tepels). Smeer royaal de gevoelige zones in voor je vertrekt (type Nok of Vaseline).",{"type":21,"tag":41,"props":196,"children":198},{"id":197},"_3-de-extremiteiten-het-venijn-zit-in-de-details",[199],{"type":27,"value":200},"3. De extremiteiten: het venijn zit in de details",{"type":21,"tag":53,"props":202,"children":204},{"id":203},"de-pet-accessoire-nr-1",[205],{"type":27,"value":206},"De pet (accessoire nr. 1)",{"type":21,"tag":30,"props":208,"children":209},{},[210],{"type":27,"value":211},"Dit is het geheime wapen van de hardloper in de regen. De klep beschermt jouw ogen en bril tegen de druppels, zodat je het hoofd omhoog en goed zicht kunt houden.",{"type":21,"tag":53,"props":213,"children":215},{"id":214},"de-sokken",[216],{"type":27,"value":217},"De sokken",{"type":21,"tag":30,"props":219,"children":220},{},[221],{"type":27,"value":222},"Vermijd dikke katoenen sokken. Kies dunne technische sokken (synthetisch of merino) die wrijving beperken, zelfs nat. Blaren ontstaan veel sneller bij vocht.",{"type":21,"tag":41,"props":224,"children":226},{"id":225},"_4-de-schoenen-grip-en-drainage",[227],{"type":27,"value":228},"4. De schoenen: grip en drainage",{"type":21,"tag":102,"props":230,"children":231},{},[232,242],{"type":21,"tag":106,"props":233,"children":234},{},[235,240],{"type":21,"tag":65,"props":236,"children":237},{},[238],{"type":27,"value":239},"De grip:",{"type":27,"value":241}," Nat asfalt en gevallen bladeren zijn echte schaatsbanen. Geef de voorkeur aan schoenen met een grippy rubber (type Continental bij Adidas of Pumagrip bij Puma).",{"type":21,"tag":106,"props":243,"children":244},{},[245,250],{"type":21,"tag":65,"props":246,"children":247},{},[248],{"type":27,"value":249},"Gore-Tex (GTX) of niet?",{"type":21,"tag":102,"props":251,"children":252},{},[253,263],{"type":21,"tag":106,"props":254,"children":255},{},[256,261],{"type":21,"tag":146,"props":257,"children":258},{},[259],{"type":27,"value":260},"Ja",{"type":27,"value":262}," als je in nat gras, smeltende sneeuw of ondiepe plassen loopt.",{"type":21,"tag":106,"props":264,"children":265},{},[266,271],{"type":21,"tag":146,"props":267,"children":268},{},[269],{"type":27,"value":270},"Nee",{"type":27,"value":272}," als de regen striemend is. Zodra het water aan de bovenkant van de schoen binnendringt (en dat zal gebeuren), zorgt een Gore-Tex-membraan ervoor dat het er niet meer uit kan. Je loopt dan met twee aquaria aan je voeten. Een klassieke meshschoen voert water veel sneller af.",{"type":21,"tag":30,"props":274,"children":275},{},[276,278,288,289],{"type":27,"value":277},"Vind hardloopschoenen geschikt voor regen op i-run.fr: ",{"type":21,"tag":65,"props":279,"children":280},{},[281],{"type":21,"tag":135,"props":282,"children":285},{"href":283,"rel":284},"https:\u002F\u002Ffsx.i-run.fr\u002F?P4572B58A8911111&url=https%3A%2F%2Fwww.i-run.fr%2Fchaussures-running%2F",[139],[286],{"type":27,"value":287},"GTX hardloopschoenen →",{"type":27,"value":144},{"type":21,"tag":146,"props":290,"children":291},{},[292],{"type":27,"value":150},{"type":21,"tag":41,"props":294,"children":296},{"id":295},"_5-na-de-training",[297],{"type":27,"value":298},"5. Na de training",{"type":21,"tag":30,"props":300,"children":301},{},[302],{"type":27,"value":303},"Zodra je stopt met lopen, treedt de afkoeling onmiddellijk in.",{"type":21,"tag":305,"props":306,"children":307},"ol",{},[308,313,318],{"type":21,"tag":106,"props":309,"children":310},{},[311],{"type":27,"value":312},"Trek je natte kleding meteen uit.",{"type":21,"tag":106,"props":314,"children":315},{},[316],{"type":27,"value":317},"Neem een warme douche.",{"type":21,"tag":106,"props":319,"children":320},{},[321,326,328,333],{"type":21,"tag":65,"props":322,"children":323},{},[324],{"type":27,"value":325},"Schoenen drogen:",{"type":27,"value":327}," Haal de binnenzool eruit, prop de schoenen vol met krantenpapier om het vocht op te nemen. Zet ze ",{"type":21,"tag":65,"props":329,"children":330},{},[331],{"type":27,"value":332},"nooit",{"type":27,"value":334}," op een radiator: de warmte vervormt de lijm en de schuimlagen.",{"type":21,"tag":30,"props":336,"children":337},{},[338],{"type":27,"value":339},"Veel succes met de training, en vergeet niet: de meest epische lopen zijn vaak die waarbij je onder de modder thuiskomt!",{"type":21,"tag":341,"props":342,"children":343},"hr",{},[],{"type":21,"tag":41,"props":345,"children":347},{"id":346},"verder-lezen",[348],{"type":27,"value":349},"Verder lezen",{"type":21,"tag":102,"props":351,"children":352},{},[353,362,371],{"type":21,"tag":106,"props":354,"children":355},{},[356],{"type":21,"tag":135,"props":357,"children":359},{"href":358},"\u002Farticles\u002F2025-12-20-guide-complet-trail-running-a1b2c3d4",[360],{"type":27,"value":361},"Trail Running: de complete gids",{"type":21,"tag":106,"props":363,"children":364},{},[365],{"type":21,"tag":135,"props":366,"children":368},{"href":367},"\u002Farticles\u002F2026-01-22-bases-renforcement-musculaire-coureurs",[369],{"type":27,"value":370},"De basis van krachttraining voor hardlopers",{"type":21,"tag":106,"props":372,"children":373},{},[374],{"type":21,"tag":135,"props":375,"children":377},{"href":376},"\u002Farticles\u002F2026-03-11-ultra-marin-golfe-du-morbihan",[378],{"type":27,"value":379},"De Ultra Marin van de Golf van Morbihan",[381,385,389,393,397,401,405,408,412,416,420],{"lang":382,"slug":383,"url":384},"de","2026-01-16-ausruestung-laufen-im-regen","https:\u002F\u002Frunrun.fr\u002Fde\u002Farticles\u002F2026-01-16-ausruestung-laufen-im-regen",{"lang":386,"slug":387,"url":388},"it","2026-01-16-come-vestirsi-per-correre-sotto-la-pioggia","https:\u002F\u002Frunrun.fr\u002Fit\u002Farticles\u002F2026-01-16-come-vestirsi-per-correre-sotto-la-pioggia",{"lang":390,"slug":391,"url":392},"fr","2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie","https:\u002F\u002Frunrun.fr\u002Farticles\u002F2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie",{"lang":394,"slug":395,"url":396},"pt","2026-01-16-como-equipar-correr-chuva","https:\u002F\u002Frunrun.fr\u002Fpt\u002Farticles\u002F2026-01-16-como-equipar-correr-chuva",{"lang":398,"slug":399,"url":400},"es","2026-01-16-como-equiparse-para-correr-bajo-lluvia","https:\u002F\u002Frunrun.fr\u002Fes\u002Farticles\u002F2026-01-16-como-equiparse-para-correr-bajo-lluvia",{"lang":402,"slug":403,"url":404},"ro","2026-01-16-cum-sa-te-echipezi-pentru-alergare-in-ploaie","https:\u002F\u002Frunrun.fr\u002Fro\u002Farticles\u002F2026-01-16-cum-sa-te-echipezi-pentru-alergare-in-ploaie",{"lang":15,"slug":406,"url":407},"2026-01-16-hardlopen-in-de-regen-uitrusting","https:\u002F\u002Frunrun.fr\u002Fnl\u002Farticles\u002F2026-01-16-hardlopen-in-de-regen-uitrusting",{"lang":409,"slug":410,"url":411},"en","2026-01-16-how-to-gear-up-running-in-rain","https:\u002F\u002Frunrun.fr\u002Fen\u002Farticles\u002F2026-01-16-how-to-gear-up-running-in-rain",{"lang":413,"slug":414,"url":415},"pl","2026-01-16-jak-sie-ubrac-na-bieganie-w-deszczu","https:\u002F\u002Frunrun.fr\u002Fpl\u002Farticles\u002F2026-01-16-jak-sie-ubrac-na-bieganie-w-deszczu",{"lang":417,"slug":418,"url":419},"sv","2026-01-16-utrustning-for-lopning-i-regnet","https:\u002F\u002Frunrun.fr\u002Fsv\u002Farticles\u002F2026-01-16-utrustning-for-lopning-i-regnet",{"lang":421,"slug":422,"url":423},"no","2026-01-16-utstyr-for-loping-i-regn","https:\u002F\u002Frunrun.fr\u002Fno\u002Farticles\u002F2026-01-16-utstyr-for-loping-i-regn"]