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Norėdami tikslinį lygį paversti tempu, naudokite ",{"type":24,"tag":1615,"props":1616,"children":1618},"a",{"href":1617},"\u002Flt\u002Foutils\u002Fcalculateur-allures",[1619],{"type":30,"value":1620},"tempo skaičiuoklę",{"type":30,"value":1622},": ji apskaičiuos tempą kilometras po kilometro.",{"type":24,"tag":285,"props":1624,"children":1626},{"id":1625},"o-vengriškos-lentelės",[1627],{"type":30,"value":1628},"O vengriškos lentelės?",{"type":24,"tag":32,"props":1630,"children":1631},{},[1632,1634,1639],{"type":30,"value":1633},"Taip jos vadinamos Prancūzijoje. Oficialus jų pavadinimas yra ",{"type":24,"tag":38,"props":1635,"children":1636},{},[1637],{"type":30,"value":1638},"World Athletics vertinimo lentelės",{"type":30,"value":1640},". Jos nesuteikia lygio: kiekvienam rezultatui kiekvienoje rungtyje priskiria taškų skaičių, kad būtų galima palyginti tai, kas nepalyginama. Taip 100 m ir maratonas gauna taškus toje pačioje skalėje, kuri siekia maždaug 1 400, kai laikai geresni už pasaulio rekordus.",{"type":24,"tag":32,"props":1642,"children":1643},{},[1644],{"type":30,"value":1645},"World Athletics jas naudoja pasaulio reitingams, o FFA kai kurioms klubų varžyboms, pavyzdžiui, interclubs. Plento bėgikui jos daugiausia reikalingos vienam dalykui: sužinoti, ar jūsų 10 km yra „geresni“ už jūsų maratoną.",{"type":24,"tag":58,"props":1647,"children":1649},{"id":1648},"utmb-indeksas-kas-pasikeitė-2026-m-balandį",[1650],{"type":30,"value":1651},"UTMB indeksas: kas pasikeitė 2026 m. balandį",{"type":24,"tag":285,"props":1653,"children":1655},{"id":1654},"principas",[1656],{"type":30,"value":1657},"Principas",{"type":24,"tag":32,"props":1659,"children":1660},{},[1661],{"type":30,"value":1662},"UTMB indeksas yra jūsų geriausio trail bėgimo lygio rodiklis, skalėje nuo 0 iki 1 000. Jis remiasi daugiau nei 11 milijonų rezultatų duomenų baze ir daugiau nei 7 000 varžybų visame pasaulyje.",{"type":24,"tag":32,"props":1664,"children":1665},{},[1666],{"type":30,"value":1667},"Skaičiuojama dviem etapais.",{"type":24,"tag":32,"props":1669,"children":1670},{},[1671,1676],{"type":24,"tag":38,"props":1672,"children":1673},{},[1674],{"type":30,"value":1675},"1. Įvertinimas už kiekvienas varžybas.",{"type":30,"value":1677}," Statistinis modelis numato kiekvieno finišavusiojo laiką pagal jo ankstesnius rezultatus panašiose varžybose, o tada palygina jį su tikruoju laiku. Jei pasirodote geriau nei numatyta, įvertinimas kyla.",{"type":24,"tag":32,"props":1679,"children":1680},{},[1681,1686],{"type":24,"tag":38,"props":1682,"children":1683},{},[1684],{"type":30,"value":1685},"2. Bėgiko indeksas.",{"type":30,"value":1687}," Indeksas yra svertinis jūsų geriausių įvertinimų vidurkis:",{"type":24,"tag":297,"props":1689,"children":1690},{},[1691,1703,1715,1727,1739,1749],{"type":24,"tag":301,"props":1692,"children":1693},{},[1694,1696,1701],{"type":30,"value":1695},"įskaitoma ",{"type":24,"tag":38,"props":1697,"children":1698},{},[1699],{"type":30,"value":1700},"iki 5 rezultatų",{"type":30,"value":1702},", o geriausias sveria daugiausia;",{"type":24,"tag":301,"props":1704,"children":1705},{},[1706,1708,1713],{"type":30,"value":1707},"rezultatai imami iš ",{"type":24,"tag":38,"props":1709,"children":1710},{},[1711],{"type":30,"value":1712},"paskutinių 36 mėnesių",{"type":30,"value":1714},", o senesni nei 12 mėnesių sveria šiek tiek mažiau;",{"type":24,"tag":301,"props":1716,"children":1717},{},[1718,1720,1725],{"type":30,"value":1719},"indeksas galioja tik tada, jei turite bent ",{"type":24,"tag":38,"props":1721,"children":1722},{},[1723],{"type":30,"value":1724},"vienas varžybas per paskutinius 24 mėnesius",{"type":30,"value":1726},";",{"type":24,"tag":301,"props":1728,"children":1729},{},[1730,1732,1737],{"type":30,"value":1731},"turint ",{"type":24,"tag":38,"props":1733,"children":1734},{},[1735],{"type":30,"value":1736},"mažiau nei 5 rezultatus",{"type":30,"value":1738},", taikomas nedidelis neigiamas svertas;",{"type":24,"tag":301,"props":1740,"children":1741},{},[1742,1747],{"type":24,"tag":38,"props":1743,"children":1744},{},[1745],{"type":30,"value":1746},"nebaigtos varžybos (DNF) neskaičiuojamos",{"type":30,"value":1748},", o įvertinimas, gerokai prastesnis už jūsų įprastus rezultatus, ignoruojamas;",{"type":24,"tag":301,"props":1750,"children":1751},{},[1752,1754,1759],{"type":30,"value":1753},"indeksas ",{"type":24,"tag":38,"props":1755,"children":1756},{},[1757],{"type":30,"value":1758},"perskaičiuojamas kas 24 valandas",{"type":30,"value":1760},", ta pačia formule moterims ir vyrams.",{"type":24,"tag":285,"props":1762,"children":1764},{"id":1763},"distancijų-kategorijos-ir-km-effort",[1765],{"type":30,"value":1766},"Distancijų kategorijos ir km-effort",{"type":24,"tag":32,"props":1768,"children":1769},{},[1770,1772,1777,1779,1784],{"type":30,"value":1771},"Varžybos klasifikuojamos pagal ",{"type":24,"tag":38,"props":1773,"children":1774},{},[1775],{"type":30,"value":1776},"km-effort",{"type":30,"value":1778},": atstumas kilometrais plius vienas kilometras už kiekvienus 100 metrų teigiamo aukščio prieaugio. Taigi 50 km su 2 500 m D+ yra 75 km-effort. Varžybos, mažesnės nei ",{"type":24,"tag":38,"props":1780,"children":1781},{},[1782],{"type":30,"value":1783},"20 km-effort",{"type":30,"value":1785}," (pavyzdžiui, 15 km ir 400 m D+, t. y. 19 km-effort), įvertinimo negauna.",{"type":24,"tag":32,"props":1787,"children":1788},{},[1789,1791,1796],{"type":30,"value":1790},"Turite bendrą indeksą, skaičiuojamą iš visų jūsų varžybų nuo 20 km-effort, ir indeksą kiekvienai kategorijai: ",{"type":24,"tag":38,"props":1792,"children":1793},{},[1794],{"type":30,"value":1795},"20K, 50K, 100K ir 100M",{"type":30,"value":1797},". Šios kategorijos turi labai praktinę paskirtį: norint dalyvauti OCC burtuose, reikia galiojančio indekso bet kurioje iš keturių kategorijų; CCC – 50K, 100K arba 100M; UTMB – 100K arba 100M.",{"type":24,"tag":285,"props":1799,"children":1801},{"id":1800},"_2026-m-versijos-naujovės",[1802],{"type":30,"value":1803},"2026 m. versijos naujovės",{"type":24,"tag":32,"props":1805,"children":1806},{},[1807],{"type":30,"value":1808},"2026 m. balandžio 27 d. UTMB paskelbė tris modelio papildymus, nors iš esmės modelis lieka toks pat:",{"type":24,"tag":65,"props":1810,"children":1811},{},[1812,1828],{"type":24,"tag":69,"props":1813,"children":1814},{},[1815],{"type":24,"tag":73,"props":1816,"children":1817},{},[1818,1823],{"type":24,"tag":77,"props":1819,"children":1820},{},[1821],{"type":30,"value":1822},"Naujas parametras",{"type":24,"tag":77,"props":1824,"children":1825},{},[1826],{"type":30,"value":1827},"Ką pataiso",{"type":24,"tag":103,"props":1829,"children":1830},{},[1831,1847,1863],{"type":24,"tag":73,"props":1832,"children":1833},{},[1834,1842],{"type":24,"tag":110,"props":1835,"children":1836},{},[1837],{"type":24,"tag":38,"props":1838,"children":1839},{},[1840],{"type":30,"value":1841},"Nuolydis",{"type":24,"tag":110,"props":1843,"children":1844},{},[1845],{"type":30,"value":1846},"Lygi ir stati trasa su tuo pačiu km-effort nereikalauja tokių pačių pastangų. Greitos ir labai techniškos varžybos atskiriamos geriau.",{"type":24,"tag":73,"props":1848,"children":1849},{},[1850,1858],{"type":24,"tag":110,"props":1851,"children":1852},{},[1853],{"type":24,"tag":38,"props":1854,"children":1855},{},[1856],{"type":30,"value":1857},"Didžiausias aukštis",{"type":24,"tag":110,"props":1859,"children":1860},{},[1861],{"type":30,"value":1862},"Deguonies trūkumas aukštuose kalnuose sulėtina visus. 50 km, kylantys iki 2 500 m, nebelyginami su 50 km lygumoje.",{"type":24,"tag":73,"props":1864,"children":1865},{},[1866,1874],{"type":24,"tag":110,"props":1867,"children":1868},{},[1869],{"type":24,"tag":38,"props":1870,"children":1871},{},[1872],{"type":30,"value":1873},"Konkurencija lyderių grupėje",{"type":24,"tag":110,"props":1875,"children":1876},{},[1877],{"type":30,"value":1878},"Skaičiuojama pagal skirtumus tarp pirmojo dešimtuko, įvertinant vietą ir varžybų trukmę. Geriau įvertina rezultatą labai stiprioje dalyvių grupėje.",{"type":24,"tag":32,"props":1880,"children":1881},{},[1882,1884,1889],{"type":30,"value":1883},"Kodėl šis pokytis? Pasak UTMB, didėjantis atotrūkis tarp elito ir likusių bėgikų lėmė, kad senasis modelis ",{"type":24,"tag":38,"props":1885,"children":1886},{},[1887],{"type":30,"value":1888},"suspausdavo geriausius rezultatus",{"type":30,"value":1890},", todėl lyderių pažanga buvo mažiau matoma.",{"type":24,"tag":32,"props":1892,"children":1893},{},[1894,1896,1901,1903,1908],{"type":30,"value":1895},"Visi ",{"type":24,"tag":38,"props":1897,"children":1898},{},[1899],{"type":30,"value":1900},"paskutinių penkerių metų įvertinimai ir indeksai perskaičiuoti",{"type":30,"value":1902},". Paskelbtas vidutinis pokytis yra apie ",{"type":24,"tag":38,"props":1904,"children":1905},{},[1906],{"type":30,"value":1907},"2 %",{"type":30,"value":1909},": esant 550 indeksui, tai maždaug dešimt taškų. Daugumai bėgikų pokytis yra nedidelis. Jis svarbiausias tiems, kurie yra ties pat prieigos kategorijos riba, ir tiems, kurie dažnai bėga aukštuose kalnuose ar labai konkurencingose varžybose: jų įvertinimai turėtų geriau atspindėti sunkumą. Atsižvelgiama ir į motinystę: elito sportininkių indeksas užšaldomas.",{"type":24,"tag":32,"props":1911,"children":1912},{},[1913],{"type":30,"value":1914},"Naująjį indeksą matysite savo profilyje utmb.world svetainėje, skiltyje UTMB Index.",{"type":24,"tag":58,"props":1916,"children":1918},{"id":1917},"itra-reitingas-istorinis-atskaitos-taškas",[1919],{"type":30,"value":1920},"ITRA reitingas: istorinis atskaitos taškas",{"type":24,"tag":32,"props":1922,"children":1923},{},[1924,1926,1931],{"type":30,"value":1925},"International Trail Running Association skelbia savo ",{"type":24,"tag":38,"props":1927,"children":1928},{},[1929],{"type":30,"value":1930},"reitingą, arba pajėgumo indeksą",{"type":30,"value":1932}," (performance index), taip pat 1 000 taškų skalėje. Skalės viršūnė atitinka teorinį maksimalų rezultatą. Skaičiavimas remiasi tais pačiais pagrindiniais principais:",{"type":24,"tag":297,"props":1934,"children":1935},{},[1936,1948,1960],{"type":24,"tag":301,"props":1937,"children":1938},{},[1939,1941,1946],{"type":30,"value":1940},"svertinis jūsų ",{"type":24,"tag":38,"props":1942,"children":1943},{},[1944],{"type":30,"value":1945},"5 geriausių rezultatų per 36 mėnesius",{"type":30,"value":1947}," vidurkis;",{"type":24,"tag":301,"props":1949,"children":1950},{},[1951,1953,1958],{"type":30,"value":1952},"rezultatas išlaiko visą svorį ",{"type":24,"tag":38,"props":1954,"children":1955},{},[1956],{"type":30,"value":1957},"12 mėnesių",{"type":30,"value":1959},", o paskui jo vertė palaipsniui mažėja kas šešis mėnesius;",{"type":24,"tag":301,"props":1961,"children":1962},{},[1963],{"type":30,"value":1964},"bendras indeksas ir indeksai pagal distancijos kategoriją, o trumpųjų kategorijų vertė mažėja greičiau.",{"type":24,"tag":32,"props":1966,"children":1967},{},[1968],{"type":30,"value":1969},"ITRA skelbia lygių lentelę pagal lytį. Viršutinės ribos buvo pakeltos 2019 m.:",{"type":24,"tag":65,"props":1971,"children":1972},{},[1973,1992],{"type":24,"tag":69,"props":1974,"children":1975},{},[1976],{"type":24,"tag":73,"props":1977,"children":1978},{},[1979,1984,1988],{"type":24,"tag":77,"props":1980,"children":1981},{},[1982],{"type":30,"value":1983},"ITRA lygis",{"type":24,"tag":77,"props":1985,"children":1986},{},[1987],{"type":30,"value":472},{"type":24,"tag":77,"props":1989,"children":1990},{},[1991],{"type":30,"value":1040},{"type":24,"tag":103,"props":1993,"children":1994},{},[1995,2013],{"type":24,"tag":73,"props":1996,"children":1997},{},[1998,2003,2008],{"type":24,"tag":110,"props":1999,"children":2000},{},[2001],{"type":30,"value":2002},"Elitas",{"type":24,"tag":110,"props":2004,"children":2005},{},[2006],{"type":30,"value":2007},"daugiau nei 825",{"type":24,"tag":110,"props":2009,"children":2010},{},[2011],{"type":30,"value":2012},"daugiau nei 700",{"type":24,"tag":73,"props":2014,"children":2015},{},[2016,2021,2026],{"type":24,"tag":110,"props":2017,"children":2018},{},[2019],{"type":30,"value":2020},"Aukščiausias elitas",{"type":24,"tag":110,"props":2022,"children":2023},{},[2024],{"type":30,"value":2025},"900 ir daugiau",{"type":24,"tag":110,"props":2027,"children":2028},{},[2029],{"type":30,"value":2030},"775 ir daugiau",{"type":24,"tag":32,"props":2032,"children":2033},{},[2034],{"type":30,"value":2035},"Skirtumas tarp vyrų ir moterų nėra vertybinis vertinimas: jis atspindi statistinį rezultatų pasiskirstymą ITRA duomenų bazėje. Norint palyginti vyrą ir moterį, reikia lyginti jų vietas savo lentelėje, o ne taškus.",{"type":24,"tag":32,"props":2037,"children":2038},{},[2039,2041,2046,2048,2053],{"type":30,"value":2040},"Nepainiokite ",{"type":24,"tag":38,"props":2042,"children":2043},{},[2044],{"type":30,"value":2045},"ITRA reitingo",{"type":30,"value":2047}," su ",{"type":24,"tag":38,"props":2049,"children":2050},{},[2051],{"type":30,"value":2052},"ITRA taškais",{"type":30,"value":2054},". Taškai (nuo 0 iki 6) matuoja varžybų sunkumą, o ne jūsų lygį. Ilgą laiką jie buvo naudojami kvalifikacijai į UTMB, kol UTMB World Series ciklas perėjo prie savo sistemos – Running Stones.",{"type":24,"tag":285,"props":2056,"children":2058},{"id":2057},"utmb-ar-itra-kuris-teisingas",[2059],{"type":30,"value":2060},"UTMB ar ITRA: kuris „teisingas“?",{"type":24,"tag":32,"props":2062,"children":2063},{},[2064],{"type":30,"value":2065},"Abu turi bendrą istoriją, nes pajėgumo indeksas atsirado 2010 m., kai UTMB ir ITRA dirbo kartu. Šiandien tai dvi atskiros sistemos, su savo varžybų duomenų bazėmis ir nustatymais. Jūsų UTMB indeksas ir ITRA reitingas dažnai būna panašūs, bet retai vienodi.",{"type":24,"tag":32,"props":2067,"children":2068},{},[2069,2071,2076,2078,2083],{"type":30,"value":2070},"Praktiškai ",{"type":24,"tag":38,"props":2072,"children":2073},{},[2074],{"type":30,"value":2075},"duris atveria UTMB indeksas",{"type":30,"value":2077},": burtai ir pirmumo teisė registruojantis į UTMB World Series ciklo varžybas, taip pat tiesioginės vietos elitui. ",{"type":24,"tag":38,"props":2079,"children":2080},{},[2081],{"type":30,"value":2082},"ITRA reitingas tebėra labai plačiai naudojamas",{"type":30,"value":2084}," ne ciklo organizatorių ir bėgikų, kurie seka savo pažangą ilguoju laikotarpiu.",{"type":24,"tag":58,"props":2086,"children":2088},{"id":2087},"betrail-belgiška-alternatyva",[2089],{"type":30,"value":2090},"Betrail: belgiška alternatyva",{"type":24,"tag":32,"props":2092,"children":2093},{},[2094,2096,2101],{"type":30,"value":2095},"Belgijoje sukurtas Betrail vertina kiekvieną rezultatą skalėje, kuri ",{"type":24,"tag":38,"props":2097,"children":2098},{},[2099],{"type":30,"value":2100},"paprastai yra nuo 20 iki 100",{"type":30,"value":2102},". Principas: palyginti jūsų laiką su virtualaus etaloninio bėgiko, kurio vertė yra 100, laiku. Betrail apima daug mažų Beneliukso ir šiaurės Prancūzijos varžybų, kurių dideli indeksai nepaiso. Todėl tai geras įrankis trail bėgikams, kurie daugiausia startuoja netoli namų.",{"type":24,"tag":58,"props":2104,"children":2106},{"id":2105},"į-kurį-reitingą-žiūrėti-pagal-jūsų-tikslą",[2107],{"type":30,"value":2108},"Į kurį reitingą žiūrėti pagal jūsų tikslą?",{"type":24,"tag":65,"props":2110,"children":2111},{},[2112,2128],{"type":24,"tag":69,"props":2113,"children":2114},{},[2115],{"type":24,"tag":73,"props":2116,"children":2117},{},[2118,2123],{"type":24,"tag":77,"props":2119,"children":2120},{},[2121],{"type":30,"value":2122},"Jūsų tikslas",{"type":24,"tag":77,"props":2124,"children":2125},{},[2126],{"type":30,"value":2127},"Tinkamas rodiklis",{"type":24,"tag":103,"props":2129,"children":2130},{},[2131,2148,2166,2183,2206],{"type":24,"tag":73,"props":2132,"children":2133},{},[2134,2139],{"type":24,"tag":110,"props":2135,"children":2136},{},[2137],{"type":30,"value":2138},"Sužinoti savo lygį 10 km, pusmaratonyje ar maratone",{"type":24,"tag":110,"props":2140,"children":2141},{},[2142,2146],{"type":24,"tag":38,"props":2143,"children":2144},{},[2145],{"type":30,"value":117},{"type":30,"value":2147},": savo lygį rasite tiesiai aukščiau pateiktose lentelėse",{"type":24,"tag":73,"props":2149,"children":2150},{},[2151,2156],{"type":24,"tag":110,"props":2152,"children":2153},{},[2154],{"type":30,"value":2155},"Palyginti savo 10 km su maratonu",{"type":24,"tag":110,"props":2157,"children":2158},{},[2159,2164],{"type":24,"tag":38,"props":2160,"children":2161},{},[2162],{"type":30,"value":2163},"World Athletics lentelės",{"type":30,"value":2165}," (vengriškos lentelės)",{"type":24,"tag":73,"props":2167,"children":2168},{},[2169,2174],{"type":24,"tag":110,"props":2170,"children":2171},{},[2172],{"type":30,"value":2173},"Siekti OCC, CCC ar UTMB",{"type":24,"tag":110,"props":2175,"children":2176},{},[2177,2181],{"type":24,"tag":38,"props":2178,"children":2179},{},[2180],{"type":30,"value":148},{"type":30,"value":2182}," tinkamoje kategorijoje",{"type":24,"tag":73,"props":2184,"children":2185},{},[2186,2191],{"type":24,"tag":110,"props":2187,"children":2188},{},[2189],{"type":30,"value":2190},"Sekti savo trail bėgimo pažangą per kelis sezonus",{"type":24,"tag":110,"props":2192,"children":2193},{},[2194,2198,2200,2204],{"type":24,"tag":38,"props":2195,"children":2196},{},[2197],{"type":30,"value":148},{"type":30,"value":2199}," arba ",{"type":24,"tag":38,"props":2201,"children":2202},{},[2203],{"type":30,"value":179},{"type":30,"value":2205},", žiūrint į tendenciją, o ne į šiandienos skaičių",{"type":24,"tag":73,"props":2207,"children":2208},{},[2209,2214],{"type":24,"tag":110,"props":2210,"children":2211},{},[2212],{"type":30,"value":2213},"Pelnyti taškų savo klubui",{"type":24,"tag":110,"props":2215,"children":2216},{},[2217,2221],{"type":24,"tag":38,"props":2218,"children":2219},{},[2220],{"type":30,"value":117},{"type":30,"value":2222},", ženklą turinčiose varžybose su išmatuota trasa",{"type":24,"tag":58,"props":2224,"children":2226},{"id":2225},"kaip-pagerinti-savo-indeksą",[2227],{"type":30,"value":2228},"Kaip pagerinti savo indeksą",{"type":24,"tag":32,"props":2230,"children":2231},{},[2232],{"type":30,"value":2233},"Skaičiavimo taisyklės suteikia keletą konkrečių svertų.",{"type":24,"tag":32,"props":2235,"children":2236},{},[2237,2242],{"type":24,"tag":38,"props":2238,"children":2239},{},[2240],{"type":30,"value":2241},"Bėkite „gerai“, o ne tik „dažnai“.",{"type":30,"value":2243}," Skaičiuojami tik penki geriausi startai. Nepavykęs startas UTMB indekso nesugadina, nes įvertinimas, gerokai prastesnis už jūsų įprastus rezultatus, ignoruojamas. Nėra prasmės startuoti vien dėl kiekio.",{"type":24,"tag":32,"props":2245,"children":2246},{},[2247,2252],{"type":24,"tag":38,"props":2248,"children":2249},{},[2250],{"type":30,"value":2251},"Startuokite bent kartą per metus.",{"type":30,"value":2253}," Be rezultato per paskutinius 24 mėnesius UTMB indeksas nebegalioja. O po 12 mėnesių rezultatas palaipsniui praranda svorį: nepalaikomas indeksas lėtai krenta.",{"type":24,"tag":32,"props":2255,"children":2256},{},[2257,2262],{"type":24,"tag":38,"props":2258,"children":2259},{},[2260],{"type":30,"value":2261},"Rinkitės varžybas su pilnais rezultatais.",{"type":30,"value":2263}," Varžybos vertinamos tik tada, jei organizatorius pateikia tinkamą rezultatų failą ir finišuoja pakankamai dalyvių. Prieš registruodamiesi patikrinkite, ar jos yra utmb.world arba itra.run svetainėje.",{"type":24,"tag":32,"props":2265,"children":2266},{},[2267,2272],{"type":24,"tag":38,"props":2268,"children":2269},{},[2270],{"type":30,"value":2271},"Taikykite į tinkamą kategoriją.",{"type":30,"value":2273}," Loterijoje svarbus reikalaujamos kategorijos indeksas. Puikus 20K rezultatas nesuteiks prieigos prie UTMB burtų, kuriems reikia 100K arba 100M indekso.",{"type":24,"tag":32,"props":2275,"children":2276},{},[2277,2282,2284,2290,2292,2298],{"type":24,"tag":38,"props":2278,"children":2279},{},[2280],{"type":30,"value":2281},"Ruoškitės varžyboms, o ne indeksui.",{"type":30,"value":2283}," Indeksas apdovanoja už tai, kad pasirodote geriau, nei jums numatė modelis. Geriausias būdas tai pasiekti tebėra treniruočių blokas, sukurtas konkrečiai trasai. ",{"type":24,"tag":1615,"props":2285,"children":2287},{"href":2286},"\u002Fpredicteur-trail",[2288],{"type":30,"value":2289},"Trail laiko prognozuoklis",{"type":30,"value":2291}," pateiks realų laiką pagal jūsų rezultatus, o mūsų ",{"type":24,"tag":1615,"props":2293,"children":2295},{"href":2294},"\u002Fplans-entrainement",[2296],{"type":30,"value":2297},"treniruočių planai",{"type":30,"value":2299}," prisitaiko prie jūsų tikslo aukščio prieaugio.",{"type":24,"tag":58,"props":2301,"children":2303},{"id":2302},"dažniausi-klausimai",[2304],{"type":30,"value":2305},"Dažniausi klausimai",{"type":24,"tag":32,"props":2307,"children":2308},{},[2309,2314,2316,2322],{"type":24,"tag":38,"props":2310,"children":2311},{},[2312],{"type":30,"value":2313},"Ar galima UTMB indeksą paversti FFA lygiu?",{"type":30,"value":2315}," Ne. FFA lentelės lygina laiką su fiksuota skale lygioje, išmatuotoje trasoje. UTMB indeksas lygina jūsų laiką su prognoze kalnų trasoje. Norėdami įvertinti trail laiką pagal plento rezultatą, verčiau pasinaudokite ",{"type":24,"tag":1615,"props":2317,"children":2319},{"href":2318},"\u002Flt\u002Firankiai\u002Fbegimo-laiko-skaiciuokle",[2320],{"type":30,"value":2321},"ekvivalentų skaičiuokle",{"type":30,"value":2323}," ir trail prognozuokliu.",{"type":24,"tag":32,"props":2325,"children":2326},{},[2327,2332],{"type":24,"tag":38,"props":2328,"children":2329},{},[2330],{"type":30,"value":2331},"Mano UTMB indeksas sumažėjo po 2026 m. balandžio 27 d. Ar tai normalu?",{"type":30,"value":2333}," Taip, jei daugiausia bėgote lygiomis trasomis žemame aukštyje. Perskaičiavimas perskirstė įvertinimus pagal nuolydį, aukštį ir dalyvių lygį. Vidutinis pokytis yra apie 2 %, į vieną ar kitą pusę.",{"type":24,"tag":32,"props":2335,"children":2336},{},[2337,2342],{"type":24,"tag":38,"props":2338,"children":2339},{},[2340],{"type":30,"value":2341},"Kokį FFA lygį suteikia 3 h 30 maratonas?",{"type":30,"value":2343}," Suaugusių vyrų kategorijoje 3 h 30 yra tarp D2 (3 h 26) ir D3 (3 h 34): tai D3 lygis. Suaugusių moterų kategorijoje 3 h 30 yra greičiau už IR4 ribą (3 h 32): tai IR4 lygis. Veteranai turi atskiras lenteles.",{"type":24,"tag":32,"props":2345,"children":2346},{},[2347,2352],{"type":24,"tag":38,"props":2348,"children":2349},{},[2350],{"type":30,"value":2351},"Ar indeksas atsižvelgia į nebaigtas varžybas?",{"type":30,"value":2353}," UTMB indeksas – ne: pasitraukimas iš varžybų jūsų indekso nesumažina.",{"type":24,"tag":2355,"props":2356,"children":2357},"hr",{},[],{"type":24,"tag":32,"props":2359,"children":2360},{},[2361],{"type":24,"tag":1565,"props":2362,"children":2363},{},[2364],{"type":30,"value":2365},"RunRun sudaro jūsų planą pagal naujausius jūsų laikus ir tikslą, nesvarbu, ar norite pasiekti FFA lygį maratone, ar gauti indeksą, kuris atveria UTMB loteriją. 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